Calories in Portobello Mushrooms - Cooked

35Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 35
  • Fat: 1g
  • Carbs: 5g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    35 calories are in 100 g - it is the same (calorie-wise) to 45.45 g of green peas, 2.5 cups of celery (chopped), and 112.9 g of green string beans (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol containing 0 milligrams for every 400 calories, it has the same amount as pistachios, dates and nougat. 0 mg is 0% of your daily recommended consumption for most people. At most 0 percent of all foods we analyzed have a lower cholesterol ratio. In the same way, compared to foods in the same food group, this food has a trivial amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Simply Guacamole, Flavor Fiesta Vegetables (Flav-R-Pac), Bow-Tie Pasta With Red Pepper Sauce

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a low degree of saturated fat. In this case, approximately 100% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, about 100% of all foods among all food groups have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like iced tea, grapefruits and breadsticks with a saturated fat/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Easy Pizza Sauce III, Dill Pickles - Garlic (Bick's), Spiced Pickled Okra (Jason's Deli)

  • How much sugars are in 1 serving?

    This food has the same quantity of sugar as foods like hard boiled eggs, clams and mahi mahi at 0 g for every 600 calories, which is a limited amount. 0 g is 0% of your daily recommended value for most people. This food has a insubstantial degree of sugar compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than nearly 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Blackeye Peas (Pictsweet), Spring Mix (Fresh Express), Black-Eyed Pea Salsa

  • How much sodium are in 1 serving?

    0.42% of your daily limit will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a mild quantity of sodium. Here, only 20% of other foods in this food group have a lower sodium ratio. Likewise, only 16 percent of all foods in our system have a lower sodium/calories percentage. Having a safe amount of sodium with a sodium/calorie ratio of 28.57%, it contains the same degree as cantaloupe, apples and trail mix.

    Overall Score

    Modest

    Alternatives: Steamfresh Super Sweet Corn (Birds Eye), Organic Canned Pumpkin (Trader Joe's), Roma Tomatoes (Souper Salad)

  • How many carbs are in 1 serving?

    1.67% of your daily limit will be achieved by 1 serving. Compared to foods in its food group, this specific food has a fair amount of carbs. Here, within its own food group, this specific food has less carbs than about 73% of other foods. Likewise, approximately 56% of all foods we analyzed have a lower ratio of carbs to calories. This food has the same quantity of carbs as foods like organic milk, macaroni and cheese and bisque with a carbs/calorie ratio of 57.14%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Spanish Manzanilla Olives (Price Chopper), Jalapeno Stuffed Olives in Serrano Jalapeno Brine (The Silver Palate), Pickles (Burger King)

  • How much fiber are in 1 serving?

    Almost 95% of all foods in our database have a lower fiber percentage. In the same way, compared to foods in the same food group (vegetables), this item has a moderate quantity of fiber. Here, within its own food group, this item has less fiber than roughly 40% of other foods. 2 grams is 8% of your daily recommended intake for a healthy male. This item has the same quantity of fiber as foods like pinto beans, mixed vegetables and garlic at 34.29 g per 600 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Fried Peppers (Mancini), Lettuce (Fresh Selections), Radicchio (Tanimura & Antle)

  • How much protein are in 1 serving?

    For a healthy person, 4 g is 8% of your daily limit of protein. With a protein/calorie ratio of 45.71%, this specific food has a whopping level of protein (it has the same amt as foods like hard boiled eggs, meatloaf and greek salad). Around 93% of all foods in our entire database have a lower protein ratio. Similarly, this item has a tremendous quantity of protein compared to foods in its food group. In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Baby Artichokes (Melissa's), Baby Spinach with Zesty Greens (Wegmans), Leaf Spinach (Hill Country Fare)