How many calories are in Au Bon Pain Portuguese Kale Soup

170Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 170
  • Fat: 7g
  • Carbs: 20g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories, 1 serving has around the same amt of calories as 8.95 heart artichokes (cooked), 340.0 g of kale (raw), and 24.29 cups of purslane.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a considerable amt of carbs. Here, nearly 40% of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 44% of all foods we analyzed have a lower ratio of carbs to calories. At 35.29 grams per 300 calories, this item has a reasonable level of carbs (it has the same amt as foods like coconut milk, mustard and chocolate). 20 g is 6.67% of your daily recommended consumption for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), 99% Fat Free Beef Broth (College Inn), Sarge's EZ Pulled Pork BBQ

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amount of cholesterol. In this case, about 37% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this food has less cholesterol than about 49 percent of all foods in our system. 5 milligrams is 1.67% of your daily limit for a healthy male. Containing 8.82 milligrams for every 300 calories, this specific food has a reasonable level of cholesterol (it has the same amount as foods like tea, dates and polenta).

    Overall Score

    Moderate

    Alternatives: Beef Base (Better than Bouillon), Asparas Soup (California Pizza Kitchen), Gardennay - Harvest Mushroom with Real Cream Soup (Campbell's)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 2.94%, it has the same degree as succotash, corn and papayas. Compared to foods in its food group, this food has a exceptional amount of fiber. In this case, within its own food group, this food has less fiber than almost 24% of other foods. In the same way, almost 12 percent of all foods in our entire database have a greater fiber/calories ratio. 5 g is 20% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Very High

    Alternatives: Minestrone Soup (Culver's), Spicy Black Bean Soup (Pacific Natural Foods), Tomato Florentine Soup (Cup) (Bertucci's)

  • How much protein are in 1 serving?

    About 59% of all foods among all food groups have a lower protein/calories percentage. Similarly, this item has a moderate quantity of protein compared to foods in its food group. Here, within its own food group, this item has less protein than about 59% of other foods. 14% of your daily recommended limit will be achieved by this specific serving size. At 24.71 g per 600 calories, this specific food has a proficient level of protein (it has the same quantity as foods like avocados, nougat and cornbread).

    Overall Score

    Moderate

    Alternatives: Spicy Shrimp Soup (Cup) (Red Lobster), Organic Split Pea Soup (Trader Joe's), Chicken Noodle Soup (Giant Food)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like licorice, beans and almond milk with a saturated fat/calorie ratio of 10.59%, which is a considerable amount. This specific food has a unreasonable quantity of saturated fat compared to foods in its food group. In this case, around 64% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this specific food has less saturated fat than roughly 42 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Minestrone Soup (Olive Garden), Kim Chi Soup Noodle Bowl (Annie Chun's), Lentil Soup (Rienzi)

  • How much sodium are in 1 serving?

    67.92% of your daily recommended limit will be filled by this food/serving size. Having a high degree of sodium with a sodium/calorie ratio of 958.82%, it contains the same amount as peppers, chicken soup and veggie burgers. Compared to foods in its food group, this food has a inordinate amount of sodium. Here, nearly 17 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, this item has less sodium than approximately 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Lobster Bisque (Zoup!), Miso Soup (Cup) (Tokyo Joe's), Savory Lentil with Organic Chicken Sausage (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    7.5% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a moderate amount of sugar with a sugar/calorie ratio of 7.06%, it has the same amt as hummus, macaroni and tacos. Compared to foods in the same food group (most soups), this item has a fair amount of sugar. Here, about 44% of other foods in this food group have a lower sugar ratio. Likewise, about 54% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Indian Fare Carrot, Lentil and Onion Soup (Trader Joe's), Chicken Noodle Soup (NutriSystem), Baked French Onion Soup (Applebee's)