How many calories are in Bob Evans Pot Roast Stroganoff

813Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 813
  • Fat: 43g
  • Carbs: 65g
  • Protein: 42g

Nutritional Value and Information

  • How many calories are in 1 serving?

    813 calories (813 kcal) are in 1 serving - it is the same (calorie-wise) to 3.39 a 130g pack italian style salad with pesto dressing, parmesan and pine kernels, 16.26 cups of carrots (raw, sliced), and 203.25 leaf cabbage (raw).

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    This specific food has a immoderate amt of carbs compared to foods in its food group. Here, roughly 23% of foods in this food group have a greater carbs percentage. Yet, around 26 percent of all foods in our entire system have a lower ratio of carbs to calories. For most people, 65 grams is 21.67% of your DRV (Daily Recommended Value). Having a moderate amt of carbs with 39.98 g for every 500 calories, it has the same degree as tortilla chips, jambalaya and tempeh.

    Overall Score

    Moderate

    Alternatives: Natural Chicken & Sage Sunday Sausage (Applegate Farms), Real Bacon Bits (Kroger), Deli Premium Portions Cajun Style Turkey Breast (Jennie-O)

  • How much cholesterol are in 1 serving?

    With 131.37 mg for every 600 calories, this food has a enormous level of cholesterol (it has the same quantity as foods like fish oil, beef and crab). This item has a fair degree of cholesterol compared to foods in the same food group (meat). Here, within its own food group, this item has less cholesterol than around 60% of other foods. Yet, approximately 85% of all foods among all food groups have a lower cholesterol/calories ratio. 178 mg is 59.33% of your daily recommended value for a healthy female.

    Overall Score

    Very High

    Alternatives: Thai Dynamite Chicken (Pei Wei), Maple-Glazed Chicken (Red Lobster), BBQ Chicken Breast (Texas Roadhouse)

  • How much fiber are in 1 serving?

    Having a fair degree of fiber containing 0.74 g for every 300 calories, it is around the same degree as syrup, macaroni and cheese and sodas. This item has less fiber than nearly 66 percent of all foods in our database. Likewise, this specific food has a superb quantity of fiber compared to foods in its food group. Here, around 36 percent of foods in this food group have a greater fiber percentage. 2 g is 8% of your daily recommended consumption of fiber for most people.

    Overall Score

    Moderate

    Alternatives: Smart Deli Roast Turkey Style (Lightlife Foods), Bistro Selections Salisbury Steak with Mushroom Gravy and Asparagus (Smart Ones), Broccoli Beef (Panda Express)

  • How much protein are in 1 serving?

    At 5.17 grams for every 100 calories, this item has a excellent level of protein (it has the same amount as foods like pot pies, whole wheat biscuits and turnover). This food has a modest amount of protein compared to foods in the same food group. In this case, nearly 81% of foods in this food group have a greater protein percentage. Yet, about 30% of all foods among all food groups have a greater protein/calories ratio. 42 grams is 84% of your DRV (Daily Recommended Value) of protein for a healthy individual.

    Overall Score

    High

    Alternatives: Meatloaf, Potatoes & Gravy (Stouffer's), Premium Turkey Breast (Land O' Frost), 98% Fat Free Bologna (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable degree of saturated fat. In this case, approximately 67% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this specific food has less saturated fat than around 25 percent of all foods we analyzed. This food has the same amt of saturated fat as foods like avocados, cappuccino and peanut butter at 7.38 grams per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Teriyaki Beef Jerky (Bridgford), BBQ Chicken (Au Bon Pain), Voila! Sweet & Sour Chicken (Birds Eye)

  • How much sodium are in 1 serving?

    1782 mg is 74.25% of your daily recommended consumption of sodium for most individuals. This food has less sodium than roughly 35% of all foods we analyzed. In the same way, compared to foods in the same food group, this specific food has a fair amt of sodium. In this case, roughly 67 percent of foods in this food group have a greater sodium/calories ratio. With a sodium/calorie ratio of 219.19%, this item has a immoderate level of sodium (it has the same amt as foods like roast pork, biscuits and cheese pizza).

    Overall Score

    High

    Alternatives: Grilled Chicken Buffalitos (Buffalo Wild Wings), Bacon (for Baked Potato) (Longhorn Steakhouse), Plain Grilled Petite Sirloin (Ruby Tuesday)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 6.89%, this food has a fair level of sugar (it has the same degree as foods like calzones, cod and walnuts). This food has a stiff degree of sugar compared to foods in the same food group (meat). In this case, approximately 72% of other foods in this food group have a lower sugar/calories percentage. In the same way, about 44% of all foods among all food groups have a lower sugar ratio. 35% of your daily recommended limit of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Outback Combo Griller - Chicken & Filet (Outback Steakhouse), Sierra Chicken (Dinner) (Longhorn Steakhouse), Mountaineer Pork Sausage (Ballard's Farm)