How many calories are in Cheemo Potato and Cheddar Cheese Perogies

220Calories

Per Serving

Number of Calories: Based on 4 perogies serving

  • Calories: 220
  • Fat: 2g
  • Carbs: 43g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 4 perogies - it is equivalent to 18.86 oz peeled baby-cut carrots, 1157.9 g of skunk cabbage, and 220.0 tsp masterfoods chilli flakes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    14.33% of your daily recommended limit will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a above average quantity of carbs. Here, about 25 percent of foods in this food group have a greater carbs percentage. In the same way, this specific food has less carbs than almost 22% of all foods we analyzed. This food has the same quantity of carbs as foods like couscous, green peas and gnocchi containing 117.27 g for every 600 calories, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Omega-3 Fish Oil (Member's Mark), Coffee Cream (McDonald's), Honey Cured Bacon (The Counter)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be filled by this food/serving size. This item has the same quantity of cholesterol as foods like water, cereal and root beer containing 0 mg per 300 calories, which is a trivial amount. This food has a inconsiderable quantity of cholesterol compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than almost 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: White Choco-Cinnamon Bar (Ideal Protein), Sesame Chik'n (Morningstar Farms), Sunny Fruits Fruit Snacks Mixed Fruit (Forrelli)

  • How much fiber are in 1 serving?

    8% of your recommended limit per day will be achieved by 1 serving. Having a fair amount of fiber with a fiber/calorie ratio of 0.91%, it is around the same quantity as cheesecake, beer and chicken nuggets. Compared to foods in the same food group (other), this specific food has a magnificent quantity of fiber. In this case, around 61% of other foods in this food group have a lower fiber percentage. Likewise, almost 41 percent of all foods among all food groups have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Chocolate Fudge Bar (NutriSystem), White Self-Rising Corn Meal Mix (Martha White)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a fair degree of protein. Here, about 51 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than about 59 percent of all foods in our entire database. For a healthy individual, 6 g is 12% of your DRV (Daily Recommended Value). This food has the same amt of protein as foods like parsnips, coconuts and cream with a protein/calorie ratio of 10.91%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Protein Boost (Genesis Today), BBQ Soy Puffs (Ideal Protein), Atkins Advantage Chocolate Royale Shake (Atkins)

  • How much saturated fat are in 1 serving?

    Having a insubstantial amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amt as pineapples, almonds and radishes. Only 0 percent of all foods in our entire system have a lower ratio of saturated fat to calories. In the same way, this specific food has a small amount of saturated fat compared to foods in its food group. In this case, just 0% of other foods in this food group have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Zero Carb Isopure Drink - Blue Raspberry (Nature's Best), Cuba Libre Cocktail, White Self-Rising Corn Meal Mix (Martha White)

  • How much sodium are in 1 serving?

    For a healthy male, 420 mg is 17.5% of your daily recommended intake of sodium. Having a considerable amount of sodium with a sodium/calorie ratio of 190.91%, it is around the same amt as muffins, cookies and custard. This item has less sodium than about 42 percent of all foods in our entire database. In the same way, compared to foods in its food group, this specific food has a unreasonable degree of sodium. In this case, approximately 73 percent of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Coffee House Inspirations - Vanilla Caramel Cream (International Delight), No Sugar Added Fruit Cocktail in Water (Del Monte), Whipped Topping (Kraft)

  • How much sugars are in 1 serving?

    2.5% of your daily recommended value will be filled by this specific serving size. Compared to foods in the same food group, this item has a safe amt of sugar. In this case, about 83% of foods in this food group have a greater sugar ratio. In the same way, about 79 percent of all foods in our system have a greater sugar/calories percentage. Having a ordinary amt of sugar with 2.73 g for every 600 calories, it has the same quantity as olive oil, lobster and corn chips.

    Overall Score

    Modest

    Alternatives: Massport (Infinite Labs), 100% Stone Ground Whole Grain White Cornmeal (Bob's Red Mill), Breakfast Platter (Egg Only) (Burgerville)