Nutritional Value and Information

• How many calories are in 1 serving?

  40 calories (0 kilojoules) are in 1 oz - it has around the same amt of calories as 0.37 lbs of common cabbage, 0.62 lbs of celery (raw), and 1.6 oz cooked parsnips.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This specific food has the same amount of carbs as foods like croissants, chicken nuggets and vinaigrette with a carbs/calorie ratio of 50%, which is an average amount. 1.67% of your daily recommended intake will be filled by 1 serving. This item has less carbs than roughly 52% of all foods in our system. In the same way, compared to foods in the same food group, this specific food has a very high degree of carbs. Here, within its own food group, this specific food has less carbs than about 17 percent of other foods.

  Overall Score

  Moderate

  Alternatives: Caesar Side Salad (Boston Market), Grilled Shrimp Skewer Salad (Applebee's), House Salad (Carrabba's Italian Grill)

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this item has a inconsiderable level of cholesterol (it has the same quantity as foods like falafel, hemp milk and apple pie). For most individuals, 0 mg is 0% of your daily recommended consumption. This food has a meager degree of cholesterol compared to foods in its food group. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, nearly 100% of all foods in our entire database have a greater ratio of cholesterol to calories.

  Overall Score

  Low

  Alternatives: Iceberg Garden Salad (Fresh Express), Garden Fresh Salad (Back Yard Burgers), Angel Hair Cole Slaw (Fresh Express)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this item has a immense amount of fiber. Here, within its own food group, this item has less fiber than approximately 16% of other foods. Likewise, roughly 85% of all foods in our entire system have a lower fiber percentage. Having a whopping quantity of fiber with a fiber/calorie ratio of 2.5%, it has the same amount as sweet potato, pepper and whole grains. 4% of your daily recommended intake of fiber will be achieved by this specific serving size.

  Overall Score

  Very High

  Alternatives: Garden Vegetable Chopped Salad (Kraft), Sunshine Salad (Fresh & Easy), Garden Salad (Papa Murphy's Pizza)

• How much protein are in 1 serving?

  Having a fair amt of protein with a protein/calorie ratio of 10%, it is around the same amount as chocolate cake, chestnuts and coconut milk. Compared to foods in the same food group (salads), this food has a decent amount of protein. In this case, roughly 81% of foods in this food group have a greater protein/calories ratio. In the same way, about 39 percent of all foods in our database have a lower protein/calories ratio. 2% of your daily recommended limit will be met by 1 serving.

  Overall Score

  Moderate

  Alternatives: Chicken (Dark) Fajita - without Shell Taco Salad (Taco Cabana), Rainbow Salad (Mann's Sunny Shores), BBQ Chicken Salad (Trader Joe's)

• How much saturated fat are in 1 serving?

  This food has the same amount of saturated fat as foods like white wine, whole wheat bagels and pasta sauce with a saturated fat/calorie ratio of 0%, which is a miniscule amount. Compared to foods in its food group, this food has a minimum degree of saturated fat. In this case, around 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this food has less saturated fat than approximately 100% of all foods in our database.

  Overall Score

  Low

  Alternatives: Roasted Corn Salad (Einstein Brothers Bagels), Classic Garden Salad (Fresh Selections), Tuna Garden Salad (Au Bon Pain)

• How much sodium are in 1 serving?

  5.21% of your DRV (Daily Recommended Value) will be met by this food/serving size. This food has less sodium than about 20% of all foods in our system. In the same way, this food has a high amt of sodium compared to foods in the same food group. Here, about 17% of foods in this food group have a greater ratio of sodium to calories. Having a immoderate amount of sodium with a sodium/calorie ratio of 312.5%, it contains the same amount as tuna, cheese pizza and melt sandwiches.

  Overall Score

  High

  Alternatives: Garden Salad (Side) (Champps), Side Salad with Miso Vinaigrette Dressing (Tokyo Joe's), Mixed Salad Greens (Stop & Shop)

• How much sugars are in 1 serving?

  2.5% of your daily recommended intake of sugar will be achieved by 1 serving. Having an average amount of sugar with 15 g for every 600 calories, it contains the same quantity as calzones, tortillas and baked potatoes. Compared to foods in the same food group (salads), this food has a moderate amt of sugar. In this case, within its own food group, this food has less sugar than approximately 42 percent of other foods. Similarly, nearly 51% of all foods we analyzed have a lower ratio of sugar to calories.

  Overall Score

  Moderate

  Alternatives: Red Potato Salad (Isaac's), Salad (Olive Garden), Seared Ahi Tuna Salad (Houlihan's)