How many calories are in Einstein Brothers Bagels Potato Bagel

270Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 270
  • Fat: 4g
  • Carbs: 52g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 bagel - it is equivalent to 0.15 square cornbread, 2.25 servings of corn pops, and 3.51 small pita bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 77.04%, this food has an above average level of carbs (it has the same amt as foods like snow peas, focaccia and potato bread). 17.33% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group, this food has a moderate-high amt of carbs. In this case, within its own food group, this food has less carbs than around 39% of other foods. Similarly, about 77 percent of all foods in our system have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This specific food has a small quantity of cholesterol compared to foods in the same food group. Here, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, merely 0% of all foods we analyzed have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same degree as foods like raisin bread, avocados and sauces). For most men and women, 0 milligrams is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Organics Berry Blend Granola (Central Market), Autumn Wheat Bread (Butternut), Baked Apple Bagel (Bruegger's)

  • How much fiber are in 1 serving?

    Having a proficient amount of fiber at 0.74 g per 100 calories, it has the same quantity as chocolate cake, ranch dressing and chocolate. Compared to foods in the same food group, this item has a fair quantity of fiber. In this case, approximately 68 percent of foods in this food group have a greater fiber ratio. Similarly, about 53% of all foods in our entire database have a lower ratio of fiber to calories. 2 g is 8% of your recommended limit per day of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Pita Bread (Joseph's), Multigrain Slims (Trader Joe's), Wheat Berry with Honey Bread (EarthGrains)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amt of protein. In this case, approximately 57% of foods in this food group have a greater protein/calories ratio. Likewise, approximately 55 percent of all foods in our entire database have a greater protein/calories percentage. With a protein/calorie ratio of 11.85%, this specific food has a good level of protein (it has the same amount as foods like carrot cake, chocolate cake and coconut milk). 8 g is 16% of your daily recommended intake for most people.

    Overall Score

    Moderate

    Alternatives: Sizzling Chicken Tortilla Bake (Dream Dinners), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much saturated fat are in 1 serving?

    Approximately 31 percent of all foods in our database have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a moderate amt of saturated fat. Here, within its own food group, this item has less saturated fat than about 49 percent of other foods. Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 1.67%, it has the same amt as roasted potatoes, red potatoes and rice noodles.

    Overall Score

    Moderate

    Alternatives: Gourmet Cut Italian Croutons (Cardini's), Sesame Twisters Rolls (Schwebel's), Cranberry Orange Toaster Bagels (Olafsons)

  • How much sodium are in 1 serving?

    20.83% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a considerable quantity of sodium. In this case, about 45 percent of foods in this food group have a greater sodium percentage. Similarly, roughly 43% of all foods in our entire system have a greater sodium/calories ratio. At 1111.11 milligrams for every 600 calories, this food has a considerable level of sodium (it has the same amt as foods like tortillas, goat's cheese and cereal).

    Overall Score

    Moderate

    Alternatives: Organic Old-fashioned Rolled Oats (365), Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Black Sourdough Rye (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like black beans, sushi and cornbread containing 3.7 g for every 200 calories, which is an average amount. This food has less sugar than approximately 54% of all foods in our system. In the same way, compared to foods in its food group, this food has a considerable degree of sugar. Here, almost 55% of foods in this food group have a greater ratio of sugar to calories. 12.5% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Taco Shells (Western Family), Extreme Wellness Tomato Basil Tortillas (Ole), Large Flour Tortillas (La Banderita)