How many calories are in Cobblestone Mill Potato Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it has around the same amt of calories as 41.67 g of raisin cinnamon english muffins, 29.41 g of shredded wheat cereal, and 0.5 bagel onion bagel.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a considerable quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 44% of other foods. In the same way, approximately 76% of all foods we analyzed have a lower carbs/calories ratio. Having a moderate-high quantity of carbs with a carbs/calorie ratio of 76%, it is around the same degree as pinto beans, most seasonings and nougat. 19 g is 6.33% of your daily recommended consumption for a healthy male.

    Overall Score

    High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as jalapenos, quinoa and strudels. Compared to foods in the same food group, this specific food has a meager amt of cholesterol. In this case, just 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, almost 100% of all foods we analyzed have a greater cholesterol percentage. 0% of your daily limit of cholesterol will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: 100% Multigrain Bread (Hy-Vee), Buttermilk Cornbread Mix (Martha White), Fruit Rings (America's Choice)

  • How much fiber are in 1 serving?

    This food has the same amt of fiber as foods like miso soup, organic milk and rice with 0 grams per 400 calories, which is a small amount. This specific food has a low amt of fiber compared to foods in its food group. In this case, roughly 100 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, approximately 100 percent of all foods we analyzed have a greater ratio of fiber to calories. 0% of your DRV (Daily Recommended Value) will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Fruit Ripples (General Mills), Seedless Rye Sandwich Thins (Arnold), True Delights Granola Bars - Dark Chocolate Raspberry Almond (Quaker)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a favorable quantity of protein. Here, approximately 54 percent of foods in this food group have a greater protein percentage. In the same way, this specific food has less protein than nearly 54% of all foods in our entire database. 6% of your daily recommended intake of protein will be achieved by this specific serving size. With a protein/calorie ratio of 12%, this specific food has a fair level of protein (it has the same degree as foods like candies, sundaes and water chestnuts).

    Overall Score

    Moderate

    Alternatives: Right Choice Herb Bread (Rudi's Organic Bakery), Organic Seven Grain Bread (Sprouts Farmers Market), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Around 100% of all foods we analyzed have a greater saturated fat ratio. In the same way, compared to foods in the same food group, this item has a meager amount of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat percentage. Having a meager degree of saturated fat at 0 grams per 100 calories, it has the same degree as rye bread, gumbo and ketchup.

    Overall Score

    Low

    Alternatives: 12 Grain Specialty Bread (Nature's Own), Total Blueberry Pomegranate Cereal (General Mills), PC Rich & Chewy Granola Bars - Chocolate Chip (President's Choice)

  • How much sodium are in 1 serving?

    For a healthy person, 170 mg is 7.08% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this specific food has a fair quantity of sodium. Here, nearly 55 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, roughly 47% of all foods in our database have a greater sodium percentage. This item has the same quantity of sodium as foods like butter, cocktails and tilapia with a sodium/calorie ratio of 170%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Banaberry (Udi's), Peak Protien All Natural Blueberry Walnut Granola (Bear Naked), Natural Artisan Granola - Original (Udi's)

  • How much sugars are in 1 serving?

    Approximately 51% of all foods in our entire system have a greater sugar/calories percentage. Similarly, this item has a average degree of sugar compared to foods in its food group. In this case, nearly 51% of other foods in this food group have a lower sugar percentage. 5% of your daily recommended limit will be met by 1 serving. This food has the same amount of sugar as foods like seeds, croutons and chowders with 10 grams for every 500 calories, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Seasoned Croutons (Rothbury Farms), Yellow Corn Tortillas (HEB), Sour Batard (Semifreddi's)