How many carbs are in Safeway Potato Bread

100Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 100
  • Fat: 1g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 slice - it has about the same amount of calories as 0.61 bar chocolate coated soft chocolate chip granola bars, 0.43 bagel pizza bagels, and 0.74 muffin multigrain english muffin.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    About 76 percent of all foods among all food groups have a lower carbs/calories ratio. Likewise, this specific food has a reasonable quantity of carbs compared to foods in the same food group (breads and cereals). Here, roughly 56 percent of other foods in this food group have a lower carbs/calories percentage. For a healthy female, 19 g is 6.33% of your daily limit. Having a immoderate amt of carbs with a carbs/calorie ratio of 76%, it has the same amount as chocolate cake, lattes and waffles.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as candies, fruit cocktail and chocolate chip cookies. This specific food has a inconsiderable quantity of cholesterol compared to foods in the same food group. In this case, within its own food group, this specific food has less cholesterol than roughly 100% of other foods. Likewise, this food has less cholesterol than around 100 percent of all foods in our system. 0 milligrams is 0% of your recommended limit per day for most people.

    Overall Score

    Low

    Alternatives: Wholesome White Bread Mix with Soy (Hodgson Mill), Baked Pita Triangles, Tapioca Loaf (Ener-G Foods)

  • How much fiber are in 1 serving?

    Approximately 19 percent of all foods in our entire system have a greater ratio of fiber to calories. Likewise, compared to foods in the same food group (breads and cereals), this food has a outstanding amount of fiber. In this case, within its own food group, this food has less fiber than about 23 percent of other foods. Having a immense quantity of fiber with a fiber/calorie ratio of 2%, it is around the same amt as asparagus, beets and vegetable juice. 8% of your daily recommended limit of fiber will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Country Rye Bread (Wegmans), Three Seed Bread (HEB), Fitness Bread (Mestemacher)

  • How much protein are in 1 serving?

    Having a good quantity of protein with a protein/calorie ratio of 12%, it has the same amount as sundaes, most seasonings and white rice. For a healthy female, 3 g is 6% of your daily recommended limit of protein. Compared to foods in the same food group, this specific food has a solid amt of protein. Here, about 54 percent of foods in this food group have a greater protein percentage. Likewise, approximately 54% of all foods among all food groups have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: 9-Grain Bread (Nature's Own), Atkins Advantage Chocolate Chip Granola Bar (Atkins), Kretschmer Wheat Germ (Quaker)

  • How much saturated fat are in 1 serving?

    This specific food has the same amt of saturated fat as foods like vegetable melons, edamame and walnuts at 0 g per 300 calories, which is a low amount. This specific food has a minute degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, merely 0% of other foods in this food group have a lower saturated fat/calories ratio. Likewise, just 0% of all foods in our system have a lower saturated fat percentage.

    Overall Score

    Low

    Alternatives: Frosted Mini-Wheats - Chocolate (Kellogg's), Italian Herb Wrap (Flatout), 10'' Flour Tortillas (Ole)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a fair degree of sodium. Here, around 45 percent of other foods in this food group have a lower sodium percentage. Similarly, around 53 percent of all foods we analyzed have a lower sodium percentage. Having a fair amount of sodium with a sodium/calorie ratio of 170%, it contains the same quantity as macaroni, chicken thighs and hash browns. 7.08% of your daily recommended intake of sodium will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: 12'' Flour Tortilla (Cafe Rio), Bite-Sized Frosted Shredded Wheat (Bloom), Cracked Wheat Hot Cereal (Hodgson Mill)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a stiff amt of sugar. In this case, roughly 65% of other foods in this food group have a lower sugar percentage. In the same way, about 56% of all foods in our entire database have a lower ratio of sugar to calories. 7.5% of your daily recommended limit will be filled by this food/serving size. Having a considerable quantity of sugar containing 9 grams per 300 calories, it contains the same quantity as popcorn, macaroni and mashed potatoes.

    Overall Score

    Moderate

    Alternatives: Original Tortillas (Dempster's), Ezekiel 4:9 Sprouted Grain Burger Buns (Food For Life Baking Company), Honey Nut Squares (HEB)