How many carbs are in Trader Joe's Potato Bread

110Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 110
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories are in 1 slice - it is equivalent to 0.91 bar soft peanut butter and chocolate chip granola bars, 1.1 bagel plain mini bagels, and 1.53 slices of sweetpotato bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of carbs. In this case, within its own food group, this item has less carbs than about 56% of other foods. In the same way, this specific food has less carbs than almost 28% of all foods in our database. 20 g is 6.67% of your daily limit for a healthy male. Having a moderate-high degree of carbs with a carbs/calorie ratio of 72.73%, it is around the same amount as malt drinks, whole wheat breads and focaccia.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a meager amt of cholesterol compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less cholesterol than approximately 100% of other foods. In the same way, this specific food has less cholesterol than around 100 percent of all foods in our system. 0% of your recommended limit per day will be met by this food/serving size. This food has the same amt of cholesterol as foods like apple pie, sorbet and refried beans containing 0 milligrams per 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Chewy Lowfat Granola Bars - Baked Apple (Quaker), Original Breadsticks (Pillsbury), Multigrain Hot Cereal (Trader Joe's)

  • How much fiber are in 1 serving?

    This item has a favorable degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than nearly 56% of other foods. In the same way, almost 41% of all foods in our entire system have a greater fiber/calories ratio. For most men and women, 1 grams is 4% of your daily recommended limit of fiber. Having a serviceable amt of fiber containing 5.45 g for every 600 calories, it contains the same amt as margarine, catfish and trout.

    Overall Score

    Moderate

    Alternatives: Light Hamburger Rolls (Stop & Shop), Light Wheat Bread (Southern Home), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    At 14.55 grams per 400 calories, this specific food has a proficient level of protein (it has the same amt as foods like rice cakes, teriyaki sauce and pie crust). Compared to foods in the same food group, this food has a magnificent quantity of protein. Here, roughly 34% of foods in this food group have a greater protein ratio. Likewise, around 54 percent of all foods in our database have a lower protein ratio. 8% of your recommended limit per day of protein will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Light Original Wrap (Flatout), Chicken Lettuce Wraps (Sharky's Woodfired Mexican Grill)

  • How much saturated fat are in 1 serving?

    Having a small degree of saturated fat containing 0 grams for every 500 calories, it is around the same amount as samosas, fruit salad and edamame. Compared to foods in its food group, this item has a small amount of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods. Similarly, only 0 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Large White Bread (Bunny Bread), Crisp Rice Cereal (Great Value), Cranberry Granola Bar (NutriSystem)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 163.64%, this specific food has a fair level of sodium (it has the same amount as foods like brussels sprouts, rice cakes and milk). 180 mg is 7.5% of your daily recommended value for most men and women. This item has a average amount of sodium compared to foods in the same food group (breads and cereals). Here, around 44 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, almost 51 percent of all foods in our entire database have a lower sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Puffed Millet Cereal (Arrowhead Mills), Organic Promise Cereal - Cinnamon Harvest (Kashi), Multigrain Hot Cereal (Trader Joe's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 10.91%, this food has a fair level of sugar (it has the same degree as foods like quesadillas, cream and calzones). 3 g is 7.5% of your daily recommended intake of sugar for a healthy female. Compared to foods in its food group, this specific food has a reasonable degree of sugar. In this case, nearly 41 percent of foods in this food group have a greater sugar percentage. In the same way, around 47 percent of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Hearth Baked Jewish Rye Bread (Schwebel's), Pita Bread (Daphne's Greek Cafe), Corn Tortillas (Mi Abuelita's Tortillas)