How many calories are in Arby's Potato Cakes

260Calories

Per Serving

Number of Calories: Based on 2 potato cakes serving

  • Calories: 260
  • Fat: 14g
  • Carbs: 16g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 2 potato cakes - it is the same (calorie-wise) to 0.2 lbs of spirulina seaweed, 896.55 g of italian style zucchini, and 260.0 tbsp parsley.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy male, 16 grams is 5.33% of your daily recommended intake. This food has less carbs than almost 79 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a safe amt of carbs. In this case, about 86 percent of foods in this food group have a greater ratio of carbs to calories. With a carbs/calorie ratio of 24.62%, this specific food has a safe level of carbs (it has the same amount as foods like brazil nuts, sausages and mozzarella cheese).

    Overall Score

    Modest

    Alternatives: Natural Chicken Hot Dogs (Applegate Farms), 1/3 Lb Beef Burger (The Counter), Backyard Black Angus Burgers (Sam's Choice)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, roughly 100 percent of foods in this food group have a greater cholesterol ratio. Likewise, only 0% of all foods in our entire system have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same amt as foods like rice cakes, pasta salad and prunes). 0% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Classic Cheeseburger (Ruby Tuesday), Mexican Style Enchilada Combo Meal (Banquet), Vegetable Eggroll with Rice and Asian-style Ginger and Orange Sauce (Lean Cuisine)

  • How much fiber are in 1 serving?

    Having a moderate degree of fiber at 2.31 g per 300 calories, it has the same degree as turkey, eggs and nectar. This food has a ample quantity of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this food has less fiber than about 45% of other foods. In the same way, nearly 54 percent of all foods in our system have a lower ratio of fiber to calories. For a healthy person, 2 g is 8% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Naked Steak Burrito with Cheese (Qdoba Mexican Grill), Grilled Veggie Burrito (Baja Fresh Mexican Grill), Tomato Basil Margherita-Style Pizza (Schwan's)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like honey, iced tea and maple syrup with a protein/calorie ratio of 3.08%, which is a respectable amount. Compared to foods in its food group, this item has a inconsiderable amount of protein. In this case, about 99 percent of foods in this food group have a greater ratio of protein to calories. Likewise, at most 15% of all foods in our entire system have a lower ratio of protein to calories. For most people, 2 grams is 4% of your daily recommended limit.

    Overall Score

    Modest

    Alternatives: Chicken Crispy Taco without Cheddar Cheese (Taco Bueno), Natural Turkey Hot Dogs (Uncured) (Applegate Farms), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a modest degree of saturated fat. Here, almost 87 percent of foods in this food group have a greater saturated fat/calories percentage. In the same way, almost 54 percent of all foods in our database have a greater ratio of saturated fat to calories. This specific food has the same quantity of saturated fat as foods like honeydew melons, grape juice and sunflower seeds with a saturated fat/calorie ratio of 6.92%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Instant Grits Country Bacon (Quaker), Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Pollo Espinaca Enchilada (Macayo's)

  • How much sodium are in 1 serving?

    This food has a below average degree of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 80% of other foods. Likewise, roughly 47 percent of all foods in our database have a greater sodium/calories ratio. Having a fair quantity of sodium containing 1015.38 mg for every 600 calories, it is around the same amount as raisin bread, brie cheese and snapper. 18.33% of your daily recommended value of sodium will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frozen stuff Clams, Purple Onion Rings (Jason's Deli), Turkey Burger (TGI Friday's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amt of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories ratio. Likewise, just 0 percent of all foods in our database have a lower ratio of sugar to calories. For most men and women, 0 g is 0% of your daily recommended consumption. With a sugar/calorie ratio of 0%, this item has a low level of sugar (it has the same amt as foods like hard boiled eggs, oysters and mahi mahi).

    Overall Score

    Low

    Alternatives: Crinkle Cut French Fried Potatoes (Food Club), Old World Veggie Pizza (A.C. LaRocco Pizzas), Bacon Chicken Ranch Quesadilla (Chili's)