How many calories are in Arby's Potato Cakes

380Calories

Per Serving

Number of Calories: Based on 3 cakes serving

  • Calories: 380
  • Fat: 20g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    380 calories are in 3 cakes - it is the same (calorie-wise) to 32.57 oz. bunny-luv baby carrots, 5.21 lbs of zucchini, and 98.45 g of steamed white corn.

    Overall Score

    High

  • How many carbs are in 1 serving?

    8.33% of your daily recommended intake of carbs will be achieved by this food/serving size. Compared to foods in the same food group (fast food), this food has a safe quantity of carbs. Here, around 82 percent of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than nearly 78% of all foods in our database. Having a mild degree of carbs with a carbs/calorie ratio of 26.32%, it contains the same amt as bologna, crab and roast beef.

    Overall Score

    Modest

    Alternatives: Organic Uncured Chicken Hot Dogs (Organic Prairie), Jr. Hamburger Patty (Wendy's), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended intake. With a cholesterol/calorie ratio of 0%, this food has a inconsiderable level of cholesterol (it has the same quantity as foods like lentils, salad dressing and vegetable oil). Compared to foods in the same food group (fast food), this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Similarly, just 0 percent of all foods in our database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Onion Ringers (Ore-Ida), French Fries (Regular) (Church's Chicken), Chipotle Black Bean Burger (Morningstar Farms)

  • How much fiber are in 1 serving?

    12% of your daily recommended consumption will be filled by this specific serving size. Having a serviceable degree of fiber with a fiber/calorie ratio of 0.79%, it has the same degree as watermelons, beef and shrimp. Compared to foods in the same food group (fast food), this specific food has a fair amt of fiber. Here, within its own food group, this specific food has less fiber than almost 45 percent of other foods. In the same way, this food has less fiber than approximately 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Bean and Rice Burrito - Non Dairy (Amy's), Grilled Vegetable Meatless Burgers (Boca), HealthMex Chicken Burrito (Rubio's Fresh Mexican Grill)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like iced tea, sorbet and root beer with a protein/calorie ratio of 3.16%, which is an acceptable amount. For a healthy female, 3 grams is 6% of your recommended limit per day. About 85% of all foods we analyzed have a greater protein/calories ratio. Likewise, this specific food has a minute amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than almost 99% of other foods.

    Overall Score

    Modest

    Alternatives: Chicken Soft Taco (Taco Mac), Fajita-Style Chicken Spring Rolls (Lean Cuisine), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Having a considerable amt of saturated fat containing 3.95 g for every 500 calories, it is around the same amount as bagels, tortillas and shrimp. This food has less saturated fat than roughly 53 percent of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a safe amount of saturated fat. In this case, roughly 85 percent of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Fatburger), Buffalo Chips with Cheese (Regular) (Buffalo Wild Wings), French Fries (Large) (Burger King)

  • How much sodium are in 1 serving?

    This specific food has less sodium than roughly 47 percent of all foods in our database. In the same way, compared to foods in its food group, this food has a safe amt of sodium. Here, roughly 21 percent of other foods in this food group have a lower ratio of sodium to calories. Having a fair amt of sodium with a sodium/calorie ratio of 171.05%, it has the same quantity as skim milk, pot pies and samosas. 650 milligrams is 27.08% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: UnFries (UFood Grill), Egg Roll (Leeann Chin), Smooth & Creamy Quick Grits (Quaker)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a trivial quantity of sugar. In this case, within its own food group, this food has less sugar than about 100 percent of other foods. Similarly, only 0 percent of all foods in our database have a lower sugar/calories ratio. Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same amt as ground pork, champagne and corn chips. 0% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Premium Beef Franks (Oscar Mayer), Wieners (Oscar Mayer), Waffle Potato Fries (Large) (Chick-fil-A)