How many calories are in Au Bon Pain Potato Cheese Soup

340Calories

Per Serving

Number of Calories: Based on 1 soup serving

  • Calories: 340
  • Fat: 18g
  • Carbs: 33g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    340 calories are in 1 soup - it is equivalent to 500.0 g of sea cucumber yane, 2.19 cups of artichoke hearts in oil, and 3.4 lbs of mushrooms (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a reasonable quantity of carbs with a carbs/calorie ratio of 38.82%, it is around the same degree as nutrition drinks, dark chocolate and crepes. Roughly 33 percent of all foods in our system have a lower ratio of carbs to calories. Similarly, this food has a reasonable degree of carbs compared to foods in the same food group (most soups). Here, nearly 26% of other foods in this food group have a lower ratio of carbs to calories. 33 g is 11% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Chicken Bouillon Cubes (Tone's), All Natural Beef Flavor Stock (Emeril's), Clear Chicken Broth (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a unreasonable amt of cholesterol. Here, almost 74% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, almost 24 percent of all foods we analyzed have a greater cholesterol/calories ratio. This food has the same degree of cholesterol as foods like egg whites, mayonnaise and ice creams with a cholesterol/calorie ratio of 14.71%, which is a moderate-high amount. 16.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Chicken Broth, Bouillon or Consomme, Minestrone Soup Mix (Kedem), Chicken & Sausage Gumbo (Small) (Amazon Cafe)

  • How much fiber are in 1 serving?

    8% of your daily limit will be met by 1 serving. This item has a acceptable degree of fiber compared to foods in its food group. In this case, within its own food group, this item has less fiber than roughly 82 percent of other foods. Likewise, about 46% of all foods in our system have a lower fiber percentage. This item has the same amount of fiber as foods like coffee creamer, brisket and syrup at 2.35 g per 400 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Minestrone Soup (Progresso), Chicken with Wild Rice Soup (Medifast), 97% Fat Free Silverado Beef Chili with Beans (Stagg)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a modest degree of protein. Here, only 20 percent of other foods in this food group have a lower protein percentage. Likewise, this food has less protein than about 59 percent of all foods in our entire database. This food has the same degree of protein as foods like champagne, strudels and onion rings at 7.94 g for every 300 calories, which is an average amount. For most men and women, 9 grams is 18% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Lean Beef Chili with Beans (Wolf Brand), Chicken Noodle Soup (Eating Right), Beef Barley Soup (Harry's Fresh Foods)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like brazil nuts, american cheese and sour cream with a saturated fat/calorie ratio of 29.12%, which is a excessive amount. Compared to foods in the same food group, this food has a steep amount of saturated fat. Here, nearly 7% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than nearly 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Organic Chicken Stock (Kirkland Signature), Cream of Chicken Condensed Soup (Albertsons), Condensed Minestrone Soup (Campbell's)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 491.18%, it contains the same degree as cabbage, cauliflower and tomatoes. Nearly 10% of all foods in our entire database have a greater sodium/calories percentage. But, this item has a moderate degree of sodium compared to foods in the same food group. In this case, within its own food group, this item has less sodium than around 53% of other foods. 69.58% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Broccoli Cheddar Soup (Champps)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a reasonable quantity of sugar. In this case, within its own food group, this specific food has less sugar than nearly 56 percent of other foods. Likewise, roughly 54 percent of all foods we analyzed have a greater ratio of sugar to calories. Having a moderate amt of sugar with a sugar/calorie ratio of 7.06%, it contains the same amount as spinach, sushi and roast chicken. 15% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Instant Shiro Miso Soybean Paste White Soup (Kikkoman), Easy Gravy, 99% Fat Free Chicken Broth (Valu Time)