How many calories are in Panda Express Potato Chicken

200Calories

Per Serving

Number of Calories: Based on 5.5 oz serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 21g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 5.5 oz - it is the same (calorie-wise) to 714.29 g of birds eye steam fresh, 0.28 cups of pigeon peas, and 16.67 oz cooked bitter melon.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an average amount of carbs with a carbs/calorie ratio of 42%, it contains the same quantity as donuts, veggie burgers and tempeh. Nearly 62% of all foods among all food groups have a greater carbs ratio. However, compared to foods in its food group, this specific food has a excessive quantity of carbs. Here, roughly 14 percent of foods in this food group have a greater carbs/calories ratio. 21 g is 7% of your daily recommended intake for a healthy female.

    Overall Score

    Moderate

    Alternatives: Fully Cooked Angus Beef Fajitas (John Soules Foods), Maple Cured Bacon (Market Basket), Smokey Maple Bacon (Plumrose)

  • How much cholesterol are in 1 serving?

    18.33% of your daily recommended intake of cholesterol will be fulfilled by 1 serving. This item has a moderate degree of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than approximately 49 percent of other foods. Likewise, this food has less cholesterol than approximately 10 percent of all foods in our database. This specific food has the same degree of cholesterol as foods like blue cheese, half and half creams and swordfish with 27.5 mg for every 100 calories, which is a high amount.

    Overall Score

    Very High

    Alternatives: Boneless Buffalo Wings (Longhorn Steakhouse), Changs Spicy Chicken (P.F. Chang's), LongHorn Steak Tips (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having an above average degree of fiber at 1 grams per 100 calories, it is around the same amt as taco salad, crackers and tostadas. 8% of your daily limit of fiber will be filled by 1 serving. This specific food has a vast amount of fiber compared to foods in the same food group (meat). Here, approximately 87 percent of other foods in this food group have a lower fiber/calories percentage. Similarly, almost 36% of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Savory Mushroom Meatless Meatballs (Nate's), Apple Cranberry Chicken (Lean Cuisine), Bacon Bacon Imitation Mix (Tastefully Simple)

  • How much protein are in 1 serving?

    For most men and women, 11 grams is 22% of your daily recommended consumption of protein. This item has the same amount of protein as foods like rice, alcohol and grits with a protein/calorie ratio of 22%, which is a exceptional amount. Compared to foods in the same food group, this item has a typical amt of protein. Here, within its own food group, this item has less protein than approximately 77 percent of other foods. Yet, this specific food has less protein than about 27% of all foods in our system.

    Overall Score

    High

    Alternatives: Market Creations Sweet and Spicy Ginger Chicken (Lean Cuisine), Sweet Apple & Maple Chicken Sausage (Open Nature), Roasted Pork Loin Filet (HEB)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like dumplings, almonds and eggplant at 6 g per 600 calories, which is an average amount. This specific food has less saturated fat than almost 48% of all foods we analyzed. Similarly, compared to foods in the same food group (meat), this item has a moderate amt of saturated fat. In this case, nearly 37 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Chunked Chicken Breast in Water (Hormel), 98% Fat Free Extra Lean Imported Ham Water Added (Celebrity), Boneless Skinless Chicken Tenderloins (Ralphs)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like roast beef, most soups and bisque containing 1980 milligrams for every 400 calories, which is a enormous amount. Nearly 90 percent of all foods we analyzed have a lower sodium/calories percentage. Likewise, this item has a immoderate quantity of sodium compared to foods in the same food group. In this case, around 22 percent of foods in this food group have a greater sodium percentage. For a healthy male, 990 mg is 41.25% of your daily recommended intake of sodium.

    Overall Score

    Very High

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Oyako Bowl with Dark Chicken with Spicy-aki Sauce (Large) (Tokyo Joe's), BBQ Ribs (Texas Roadhouse)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this specific food has a enormous amount of sugar. Here, approximately 91% of other foods in this food group have a lower sugar/calories percentage. Likewise, roughly 40 percent of all foods in our database have a greater sugar/calories ratio. 20% of your daily recommended limit of sugar will be fulfilled by 1 serving. Having a considerable degree of sugar with 20 g for every 500 calories, it has the same degree as greek salad, peanut butter and duck.

    Overall Score

    Moderate

    Alternatives: Spicy Jalapeno Chicken Sausage (Trader Joe's), Reduced Sodium Bacon (BJ's), Lean Turkey Breast Cutlets (Honeysuckle White)