Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0% of your daily recommended value will be met by this food/serving size. This item has a minimum quantity of cholesterol compared to foods in its food group. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our database. Having a insubstantial degree of cholesterol containing 0 milligrams per 600 calories, it is around the same amt as kiwifruit, fruit salad and jams.

  Overall Score

  Low

  Alternatives: Triscuit Cracked Pepper & Olive Oil Crackers (Nabisco), 100 Calorie Toasty Peanut Butter Crackers (Lance), Apple Cinnamon Muti Grain Crisps (Sensible Portions)

• How many calories are in 1 serving?

  153 calories are in 1 single serving bag - it is equivalent to 11.77 chips simply naked pita chips, 39.13 g of egg and onion matzo, and 1.18 oz eat your vegetables.
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  1.84 g is 3.68% of your daily recommended intake for most individuals. Having a decent amount of protein with a protein/calorie ratio of 4.81%, it is around the same quantity as french dressing, marshmallows and fruit punch. Compared to foods in the same food group, this food has a okay quantity of protein. Here, roughly 86% of foods in this food group have a greater ratio of protein to calories. Likewise, just 20 percent of all foods we analyzed have a lower protein percentage.

  Overall Score

  Modest

  Alternatives: White Cheddar Soy Chips (NutriSystem), Butter Microwave Popcorn (Popped) (Pop Weaver), Crisps (CMWL)

• How many carbs are in 1 serving?

  Having a fair quantity of carbs with a carbs/calorie ratio of 36.42%, it has the same amt as quesadillas, strudels and coleslaw. For a healthy person, 13.93 grams is 4.64% of your daily recommended limit. This specific food has a minimum quantity of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than around 96% of other foods. In the same way, this item has less carbs than roughly 69 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

• How much fiber are in 1 serving?

  Approximately 54% of all foods in our system have a lower fiber percentage. Likewise, compared to foods in its food group, this specific food has a fair degree of fiber. Here, approximately 43 percent of other foods in this food group have a lower fiber percentage. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.78%, it is around the same degree as tea, cheese pizza and quesadillas. 4.8% of your recommended limit per day will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Multi-Grain Crackers (Medifast), Original Multigrain Crisps (Weight Watchers), Smart Pop! 100 Calorie Mini Bag (Orville Redenbacher's)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this food has a modest amount of sodium. Here, roughly 77 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 63% of all foods in our database have a greater sodium percentage. Having an average degree of sodium with a sodium/calorie ratio of 96.08%, it is around the same degree as bulgur, tilapia and tempura. For a healthy female, 147 milligrams is 6.12% of your recommended limit per day.

  Overall Score

  Moderate

  Alternatives: Multigrain Hard Pretzel, Unsalted Matzos Crackers (Manischewitz), Strawberry Crisps (Brothers-All-Natural)

• How much sugars are in 1 serving?

  For a healthy individual, 1.15 g is 2.88% of your daily recommended intake. Having a reasonable amt of sugar with a sugar/calorie ratio of 3.01%, it is around the same degree as parsnips, dips and ham. Approximately 29 percent of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a average degree of sugar. Here, nearly 48 percent of foods in this food group have a greater sugar/calories ratio.

  Overall Score

  Moderate

  Alternatives: Salted Tortilla Chips (Trader Joe's), Chips, 94% Fat Free Butter Popcorn (Act II)

• How much saturated fat are in 1 serving?

  This specific food has less saturated fat than roughly 22 percent of all foods in our system. Similarly, this food has a high amt of saturated fat compared to foods in its food group. Here, roughly 93 percent of other foods in this food group have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 18.05%, this specific food has a immoderate level of saturated fat (it has the same degree as foods like mussels, chicken salad and corn dogs).

  Overall Score

  High

  Alternatives: Baked Potato Crisps - Original (Herr's), Baked Black Pepper and Sea Salt Potato Chips (Archer Farms), Potato Flyers - The Original (Pirate Brands)