How many calories are in Champps Potato Chips

289Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 289
  • Fat: 18g
  • Carbs: 28g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    289 calories are in 1 serving - it is equivalent to 58.5 g of peanut butter filled sandwich cracker, 48.17 chip fat free tortilla corn chips, and 0.27 bags of sour cream and onion flavor potato chips.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 38.75%, this item has an average level of carbs (it has the same degree as foods like macaroni and cheese, pies and pasta salad). 9.33% of your daily limit will be achieved by this food/serving size. This item has a insubstantial amt of carbs compared to foods in the same food group (junk snacks). Here, around 90 percent of foods in this food group have a greater carbs ratio. Likewise, nearly 67% of all foods in our entire database have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Jalapeno (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended intake. Having a meager quantity of cholesterol containing 0 milligrams per 500 calories, it is around the same quantity as couscous, hot chocolate and grapes. This item has less cholesterol than approximately 100 percent of all foods in our database. Similarly, this food has a low amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Parmesan & Herb Multi Grain Crisps (Sensible Portions), Super Stack Extreme Smokin Hot Ranch Potato Crisps (Pringles), Reduced Fat Cheese Crackers with Peanut Butter (Austin)

  • How much fiber are in 1 serving?

    12% of your daily limit will be achieved by this food/serving size. This specific food has the same quantity of fiber as foods like apricots, peanut butter and bisque with a fiber/calorie ratio of 1.04%, which is a wonderful amount. About 64 percent of all foods among all food groups have a lower fiber/calories ratio. Likewise, compared to foods in its food group, this food has a above average quantity of fiber. Here, about 63 percent of other foods in this food group have a lower fiber/calories ratio.

    Overall Score

    High

    Alternatives: Natural 100 Calorie Popcorn Mini Bags (Newman's Own), Pretzels (NutriSystem), Fuji Apple Crisps (Brothers-All-Natural)

  • How much protein are in 1 serving?

    6% of your DRV (Daily Recommended Value) of protein will be achieved by this food/serving size. Compared to foods in the same food group (junk snacks), this specific food has a okay quantity of protein. Here, almost 87% of foods in this food group have a greater protein ratio. In the same way, this specific food has less protein than almost 81% of all foods in our entire database. At 2.08 g for every 200 calories, this item has a reasonable level of protein (it has the same degree as foods like olive oil, olives and chutney).

    Overall Score

    Modest

    Alternatives: Light Microwave Popcorn (Roundy's), White Cheddar Soy Chips (NutriSystem), Cinnamon Pretzel Sticks (Medifast)

  • How much sodium are in 1 serving?

    0 mg is 0% of your DRV (Daily Recommended Value) of sodium for a healthy male. This item has a minimum degree of sodium compared to foods in the same food group (junk snacks). Here, at most 0% of other foods in this food group have a lower sodium/calories percentage. Similarly, this food has less sodium than roughly 100 percent of all foods in our system. Having a meager amt of sodium at 0 milligrams per 100 calories, it contains the same amt as white wine, brazil nuts and cherries.

    Overall Score

    Low

    Alternatives: Banana Chips (Great Value), Corn Tortilla Chips (Chevy's Fresh Mex), Air Popped White Popcorn

  • How much sugars are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. Containing 0 g per 300 calories, this specific food has a minute level of sugar (it has the same amt as foods like lobster, cheddar cheese and ground beef). Compared to foods in its food group, this food has a small degree of sugar. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, merely 0% of all foods in our entire database have a lower ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Cheddar Corn Chips (Popchips), Kosher Dill Potato Chips (Uncle Ray's), Lowfat Saltine Crackers (Kroger)