How many carbs are in Zippy's Potato Corn Chowder

270Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 270
  • Fat: 3.5g
  • Carbs: 53g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    270 calories (1 kilojoules) are in 1 serving - it is the same (calorie-wise) to 30.0 stalk large celery (raw), 1.53 cups of lima beans (raw), and 1.57 lbs of tomato puree.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a unreasonable degree of carbs with a carbs/calorie ratio of 78.52%, it is around the same degree as cabbage, most seasonings and risotto. 53 g is 17.67% of your DRV (Daily Recommended Value) for a healthy individual. Compared to foods in its food group, this food has a excessive quantity of carbs. Here, almost 12 percent of foods in this food group have a greater carbs/calories percentage. Likewise, this item has less carbs than approximately 22% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Fat Free Less Sodium Clear Chicken Broth (Ralphs), Chicken Soup Mix (Ideal Protein), Low Sodium Organic Chicken Broth (Nature's Promise)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for a healthy female. Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as white wine, empanadas and spinach. This item has a miniscule quantity of cholesterol compared to foods in the same food group (most soups). In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Tuscany Lentil Soup (Tabatchnick), Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Old Fashioned Cocktail

  • How much fiber are in 1 serving?

    4 g is 16% of your daily limit of fiber for most men and women. Having an above average quantity of fiber with a fiber/calorie ratio of 1.48%, it contains the same amount as raisin bread, quinoa and egg rolls. Compared to foods in the same food group (most soups), this food has a fair amt of fiber. In this case, roughly 50 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 26 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Homestyle Chili (Bush's Best), Tomato & Three Cheese Soup (Small) (Amazon Cafe)

  • How much protein are in 1 serving?

    With 14.81 grams per 500 calories, this item has an average level of protein (it has the same amount as foods like macadamia nuts, papayas and figs). This item has a mild degree of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than almost 76% of other foods. In the same way, approximately 45 percent of all foods we analyzed have a lower protein percentage. 16% of your daily limit will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Italian Style Wedding Soup (Safeway), Select Savory Chicken & Long Grain Rice Soup (Campbell's), Chunky Sizzlin' Steak with Beans Chili (Campbell's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like grape juice, fruit punch and ham with a saturated fat/calorie ratio of 1.67%, which is a considerable amount. Compared to foods in the same food group (most soups), this item has a moderate quantity of saturated fat. Here, roughly 72 percent of foods in this food group have a greater saturated fat ratio. In the same way, almost 31% of all foods in our entire database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Turkey Chili (Regular) (San Francisco Soup Company), Noodle Soup (Lipton), Black Bean Soup (Nile Spice)

  • How much sodium are in 1 serving?

    For most individuals, 870 milligrams is 36.25% of your DRV (Daily Recommended Value). Compared to foods in its food group, this specific food has a typical amt of sodium. Here, just 19% of other foods in this food group have a lower ratio of sodium to calories. But, this item has less sodium than almost 19% of all foods we analyzed. With a sodium/calorie ratio of 322.22%, this specific food has a excessive level of sodium (it has the same amt as foods like asparagus, veggie burgers and collards).

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), dry peas, Creole Vegetable Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 7.41%, this item has a moderate level of sugar (it has the same amt as foods like eggs, whole wheat breads and croutons). For a healthy male, 5 grams is 12.5% of your daily recommended consumption. This food has a average quantity of sugar compared to foods in the same food group. Here, nearly 44% of other foods in this food group have a lower sugar/calories ratio. Likewise, nearly 46 percent of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Organic Vegetable Broth (365), Turkey Chili (Regular) (San Francisco Soup Company), Miso Udon Soup (The Spice Hunter)