How many carbs are in Zippy's Potato Corn Chowder

190Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 190
  • Fat: 2.5g
  • Carbs: 38g
  • Protein: 6g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended value for most men and women. About 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. Similarly, this item has a miniscule amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. This specific food has the same degree of cholesterol as foods like capers, vegetables and prunes with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Instant Beef Bouillon (Kroger), Fat Free Black Bean Soup (Health Valley), Healthy Request Tuscan Minestone Soup (Campbell's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (most soups), this specific food has a insubstantial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 100% of other foods. Similarly, approximately 100% of all foods in our entire system have a greater saturated fat ratio. Having a limited degree of saturated fat containing 0 g for every 200 calories, it contains the same degree as salsa, raisins and french toast.

    Overall Score

    Low

    Alternatives: French Moroccan Tomato Lentil Soup (Vegan, Low Fat, Gluten Free) (Large) (Au Bon Pain), Vegetable Soup (Chef's Cupboard), Carrot Ginger Soup (Trader Joe's)

  • How many calories are in 1 serving?

    Containing 190 calories (190 kcal), 1 serving has around the same quantity of calories as 2.47 lbs of chicory, 21.11 oz spaghetti winter squash (raw), and 190.0 petiole butterbur.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a ample degree of protein. In this case, nearly 73 percent of foods in this food group have a greater protein percentage. Likewise, this specific food has less protein than nearly 53 percent of all foods we analyzed. 12% of your daily recommended limit of protein will be achieved by this food/serving size. At 18.95 g per 600 calories, this item has an average level of protein (it has the same quantity as foods like yam, kiwifruit and dried fruit).

    Overall Score

    Moderate

    Alternatives: Chicken & White Bean Chili (Huxtable's), Traditional Chicken Barley Soup (Progresso), Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's)

  • How much sugars are in 1 serving?

    Having an average amt of sugar with a sugar/calorie ratio of 6.32%, it has the same quantity as white bread, whole wheat biscuits and cheese pizza. Compared to foods in the same food group, this food has a fair amt of sugar. In this case, around 63 percent of foods in this food group have a greater sugar ratio. Likewise, roughly 43% of all foods among all food groups have a lower ratio of sugar to calories. 7.5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Thai Curry Soup (Small) (Noodles & Company), Asparas Soup (California Pizza Kitchen)

  • How many carbs are in 1 serving?

    This food has the same degree of carbs as foods like chickpeas, fried rice and most seasonings with 100 g per 500 calories, which is a moderate-high amount. Compared to foods in the same food group (most soups), this specific food has a very high degree of carbs. In this case, within its own food group, this specific food has less carbs than about 12 percent of other foods. In the same way, almost 78% of all foods in our database have a lower carbs ratio. 12.67% of your daily limit of carbs will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita), Low Sodium Organic Chicken Broth (Nature's Promise), Sarge's EZ Pulled Pork BBQ

  • How much fiber are in 1 serving?

    Having a exceptional degree of fiber with a fiber/calorie ratio of 1.58%, it has the same amount as quinoa, litchis and curries. Compared to foods in the same food group (most soups), this specific food has a respectable degree of fiber. In this case, almost 52 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 75 percent of all foods in our system have a lower fiber percentage. 12% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Onion Soup (Knorr), Chicken & Rice Soup (Rienzi), Southwest Black Bean Soup (Muir Glen)

  • How much sodium are in 1 serving?

    For a healthy female, 620 milligrams is 25.83% of your daily recommended intake. This specific food has less sodium than roughly 18 percent of all foods in our database. But, compared to foods in its food group, this item has a typical amount of sodium. In this case, within its own food group, this item has less sodium than almost 80% of other foods. With 1305.26 mg per 400 calories, this food has a extreme level of sodium (it has the same quantity as foods like broth, squid and pasta sauce).

    Overall Score

    Very High

    Alternatives: Vegetable Soup (Cracker Barrel Old Country Store), Sodium Free Instant Broth & Seasoning Chicken Bouillon (Herb-Ox), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)