How many calories are in Gorton's Potato Crunch Fish Fillets

240Calories

Per Serving

Number of Calories: Based on 2 fillets serving

  • Calories: 240
  • Fat: 14g
  • Carbs: 20g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (240 kcal) are in 2 fillets - it has the same degree of calories as 138.73 g of smoked sturgeon, 195.12 g of spot, and 147.24 g of steamed octopus.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    6.67% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in the same food group (fish and seafood), this specific food has a unreasonable quantity of carbs. Here, about 25 percent of foods in this food group have a greater carbs percentage. On the other hand, this food has less carbs than approximately 72% of all foods in our entire database. This specific food has the same amt of carbs as foods like pepperoni pizza, tortellini and coconuts with a carbs/calorie ratio of 33.33%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Seafood Snacks - Kippered Boneless Herring Fillets (Brunswick), Pollock (Great American Seafood), Atlantic Mackerel

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 10.42%, this item has a moderate-high level of cholesterol (it has the same degree as foods like malt drinks, stir frys and buttermilk). 8.33% of your daily recommended limit of cholesterol will be filled by this specific serving size. Roughly 68% of all foods in our database have a lower cholesterol ratio. Yet, compared to foods in its food group, this food has a typical amt of cholesterol. Here, just 14% of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    High

    Alternatives: Unagi Bowl (Regular) (Tokyo Joe's), Golden Fried Shrimp (Lunch) (Longhorn Steakhouse), Lobster Lover's Dream (Red Lobster)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in its food group, this food has a high amt of fiber. Here, about 84 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, nearly 44% of all foods in our entire system have a greater fiber/calories ratio. This item has the same quantity of fiber as foods like pepperoni pizza, octopus and alcohol with a fiber/calorie ratio of 0.83%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Beer Battered Cod Filet (2 fillets), Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 15%, it is around the same quantity as jalapenos, water chestnuts and onion rings. For a healthy individual, 9 g is 18% of your daily recommended intake. About 54 percent of all foods we analyzed have a lower protein/calories ratio. But, compared to foods in the same food group (fish and seafood), this item has a trivial amt of protein. In this case, almost 93% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: SeaSations Fillets - Lemon & Herb (StarKist Foods), Buffalo Shrimp (5 Pieces) (Wing Zone), Fish Steaks in Soybean Oil (Brunswick)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat with a saturated fat/calorie ratio of 15%, it has the same quantity as malt drinks, taco salad and potato skins. Compared to foods in the same food group, this food has a inordinate amt of saturated fat. In this case, approximately 12 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than approximately 31% of all foods in our database.

    Overall Score

    High

    Alternatives: Low Sodium Chunk Light Tuna in Water (StarKist Foods), Grouper Fillets (Sea Best), Lemon And Dill Pink Salmon Steaks (Bumble Bee)

  • How much sodium are in 1 serving?

    For a healthy male, 790 mg is 32.92% of your daily recommended limit of sodium. This specific food has a moderate-high amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than almost 28 percent of other foods. Similarly, about 18 percent of all foods among all food groups have a greater ratio of sodium to calories. Having a high amt of sodium with 329.17 milligrams for every 100 calories, it is around the same degree as pepper, cauliflower and sun-dried tomatoes.

    Overall Score

    Very High

    Alternatives: Grilled Salmon (Ruby Tuesday), Grilled Shrimp Bowl (Large) (Tokyo Joe's), Unagi Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this specific food has a unreasonable degree of sugar. In this case, within its own food group, this specific food has less sugar than nearly 22% of other foods. However, about 37 percent of all foods in our system have a lower ratio of sugar to calories. Having a fair amount of sugar with a sugar/calorie ratio of 5%, it has the same quantity as salmon, hummus and veal. 7.5% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Oven Ready Breaded Calamari Rings (Kroger), Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Perch Fish (Mixed Species)