How many calories are in Taco Cabana Potato & Egg Breakfast Taco

210Calories

Per Serving

Number of Calories: Based on 1 taco serving

  • Calories: 210
  • Fat: 10g
  • Carbs: 23g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    210 calories are in 1 taco - it has an equal amt of calories as 70.0 portion yellow bell pepper ring, 57.53 g of white corn, and 5.83 cups of okra (cooked).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 43.81%, it has the same quantity as quesadillas, chocolate and pepperoni pizza. For a healthy individual, 23 g is 7.67% of your daily recommended consumption. Almost 39% of all foods in our database have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this food has a fair quantity of carbs. Here, almost 40 percent of foods in this food group have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Beef Cocktail Smokies (Bryan), Gourmet Mini Bites (Bubba Burger), Organic Uncured Beef Hot Dogs (Organic Prairie)

  • How much cholesterol are in 1 serving?

    Nearly 5 percent of all foods in our system have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group (fast food), this specific food has a high amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 5 percent of other foods. This specific food has the same amount of cholesterol as foods like eel, lobster and parmesan cheese with a cholesterol/calorie ratio of 66.67%, which is a excessive amount. 46.67% of your daily recommended value will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Honey BBQ Nuggets (Muscle Maker Grill), Quick Grits (Albers), Fat Fries (Fatburger)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber with a fiber/calorie ratio of 0.48%, it has the same degree as flounder, bison and tempura. 1 grams is 4% of your daily limit of fiber for most individuals. Nearly 41% of all foods in our database have a lower fiber/calories percentage. Likewise, this specific food has a solid amount of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than almost 72 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Greek Sesame Pizza (A.C. LaRocco Pizzas), Original Recipe Veggiburger (Franklin Farms), Grilled Chicken Primavera Calzones (Lean Pockets)

  • How much protein are in 1 serving?

    About 44 percent of all foods in our entire database have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this food has a serviceable amt of protein. Here, roughly 29% of other foods in this food group have a lower ratio of protein to calories. This specific food has the same degree of protein as foods like champagne, wafers and caesar dressing with a protein/calorie ratio of 15.24%, which is a respectable amount. 16% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Beef Fajitas (Fresh & Easy), Hamburger Patty (King Soopers)

  • How much saturated fat are in 1 serving?

    Approximately 64 percent of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in its food group, this specific food has a considerable amount of saturated fat. In this case, about 64 percent of foods in this food group have a greater saturated fat ratio. Having a immoderate quantity of saturated fat with a saturated fat/calorie ratio of 12.86%, it contains the same quantity as chocolate cake, ranch dressing and veal.

    Overall Score

    High

    Alternatives: French Fries (Elephant Bar), Buffalo Style White Meat Chicken Fritters (Kirkwood), Portabella Veggie Burgers (Gardenburger)

  • How much sodium are in 1 serving?

    Approximately 59 percent of all foods among all food groups have a lower sodium/calories percentage. Similarly, this item has a reasonable degree of sodium compared to foods in its food group. In this case, about 67% of foods in this food group have a greater ratio of sodium to calories. 17.08% of your recommended limit per day will be met by this specific serving size. At 976.19 milligrams for every 500 calories, this food has a reasonable level of sodium (it has the same amount as foods like goat milk, bison and sandwich cookies).

    Overall Score

    Moderate

    Alternatives: Chicken Tostada (Cafe Rio), Veggie Mediterranean Pizza (Panago), Crinkle Fries (Raising Cane's)

  • How much sugars are in 1 serving?

    Having a minute degree of sugar at 0 g for every 300 calories, it has the same amt as chicken thighs, ground pork and ground beef. For a healthy female, 0 grams is 0% of your daily limit. This item has a limited amt of sugar compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower sugar ratio. In the same way, almost 100% of all foods in our entire database have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Flour Tortilla Moo Moo Mr. Cow - Tofu (Moe's Southwest Grill), Turkey Minis Combo (2 Pack) (Ruby Tuesday), Tostadas Caseras Tostaditas (Guerrero)