How many calories are in Evol Potato, Egg & Cheese

380Calories

Per Serving

Number of Calories: Based on 1 burrito serving

  • Calories: 380
  • Fat: 12g
  • Carbs: 53g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 380 calories (1 kilojoules), 1 serving has approximately the same quantity of calories as 4.18 lbs of asparagus (raw), 76.0 oz purslane, and 1.5 lbs of shiitake mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    17.67% of your daily recommended intake will be met by 1 serving. Compared to foods in its food group, this specific food has a inordinate amount of carbs. Here, about 13 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, about 54 percent of all foods in our entire system have a lower ratio of carbs to calories. This item has the same amt of carbs as foods like coffee creamer, pepper and lo mein with a carbs/calorie ratio of 55.79%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Lean Junior Burger (HEB), Organic Stadium-Style Hot Dogs (Applegate Farms), Natural Big Apple Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    165 mg is 55% of your recommended limit per day of cholesterol for a healthy female. This food has the same degree of cholesterol as foods like mackerel, ground chicken and protein powder with a cholesterol/calorie ratio of 43.42%, which is a extreme amount. This food has a steep degree of cholesterol compared to foods in its food group. In this case, nearly 95 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this food has less cholesterol than approximately 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: 97% Fat Free Bean & Rice Burrito (Trader Joe's), Natural Cut Fries (Small) (Jack in the Box), Tater Tots (Ore-Ida)

  • How much fiber are in 1 serving?

    Nearly 46% of all foods in our entire database have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group, this specific food has a favorable degree of fiber. In this case, within its own food group, this specific food has less fiber than about 45% of other foods. With a fiber/calorie ratio of 0.79%, this specific food has a respectable level of fiber (it has the same degree as foods like cappuccino, tilapia and sandwich cookies). 3 g is 12% of your daily recommended limit for most people.

    Overall Score

    Moderate

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    This food has the same quantity of protein as foods like teriyaki sauce, almond milk and berries with a protein/calorie ratio of 15.79%, which is a proficient amount. Nearly 43% of all foods in our entire system have a greater protein percentage. Likewise, compared to foods in the same food group, this food has a serviceable quantity of protein. In this case, around 31% of other foods in this food group have a lower protein ratio. For a healthy female, 15 grams is 30% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Meatless Chik'n Patties (Boca), 98% Fat Free Wieners (Oscar Mayer)

  • How much saturated fat are in 1 serving?

    Approximately 46% of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this specific food has a below average amt of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than around 78 percent of other foods. With a saturated fat/calorie ratio of 9.47%, this specific food has a considerable level of saturated fat (it has the same degree as foods like honey, fruit salad and frozen drinks).

    Overall Score

    Moderate

    Alternatives: Flame Grilled Veggie Burgers (Gardenburger), Chicken Taquitos (Baja Fresh Mexican Grill), Hot Tamales (Mountain Man Nut and Fruit Co.)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 41 percent of all foods in our system. Similarly, compared to foods in the same food group (fast food), this specific food has a average amount of sodium. In this case, around 67 percent of foods in this food group have a greater ratio of sodium to calories. 30.83% of your daily limit will be fulfilled by this specific serving size. Having a moderate degree of sodium with a sodium/calorie ratio of 194.74%, it contains the same degree as chicken thighs, whole wheat breads and coleslaw.

    Overall Score

    Moderate

    Alternatives: Purple Onion Rings (Jason's Deli), Cheese Nachos (Rosa's Cafe), Shredded Hash Browns (Mr. Dell's)

  • How much sugars are in 1 serving?

    This food has a average amt of sugar compared to foods in the same food group. Here, almost 29 percent of other foods in this food group have a lower sugar percentage. Likewise, nearly 77 percent of all foods in our database have a greater ratio of sugar to calories. For a healthy female, 2 grams is 5% of your daily recommended limit of sugar. This item has the same amt of sugar as foods like salami, ground pork and fish oil with 1.58 g per 300 calories, which is a ordinary amount.

    Overall Score

    Modest

    Alternatives: Diablo Shrimp Burrito (Baja Fresh Mexican Grill), Crinkle Cut French Fries (Western Family), Cheese Pizza (Mellow Mushroom)