How many carbs are in Kolache Factory Potato, Egg & Cheese Kolache

350Calories

Per Serving

Number of Calories: Based on 1 kolache serving

  • Calories: 350
  • Fat: 14g
  • Carbs: 42g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    350 calories (350 kcal) are in 1 kolache - it is the same (calorie-wise) to 95.89 g of white cake pudding mix, 73.84 g of chocolate and vanilla sandwich cookie, and 3.57 square oat bran waffle.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has the same degree of carbs as foods like nutrition bars, potato chips and mousse with a carbs/calorie ratio of 48%, which is an average amount. Almost 54 percent of all foods in our entire database have a greater carbs percentage. Similarly, this food has a reasonable degree of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this food has less carbs than around 74 percent of other foods. 14% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Peppermint Mints (Altoids), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a extreme degree of cholesterol. In this case, about 95 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this item has less cholesterol than approximately 5% of all foods in our entire database. 185 mg is 61.67% of your daily recommended value for most men and women. Having a very high degree of cholesterol at 211.43 mg per 400 calories, it has the same quantity as goat's cheese, scrambled eggs and fried eggs.

    Overall Score

    Very High

    Alternatives: Cinnamon Swirls (Ralphs), Flax Chocolate Bar (Nutiva), Pixy Sticks (Wonka)

  • How much fiber are in 1 serving?

    This food has a fine quantity of fiber compared to foods in the same food group (sweets). In this case, around 37% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 46% of all foods among all food groups have a lower fiber ratio. For a healthy individual, 2 grams is 8% of your daily recommended consumption. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.57%, it has the same amt as fried rice, turkey breast and hemp milk.

    Overall Score

    Moderate

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Streusel Cakes (Hostess)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 13.71%, this food has a good level of protein (it has the same degree as foods like tortilla chips, cornbread and drink mixes). 24% of your daily recommended limit will be fulfilled by 1 serving. This food has a very high degree of protein compared to foods in the same food group. Here, roughly 6% of foods in this food group have a greater ratio of protein to calories. Yet, this food has less protein than roughly 48 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Sugar Free Lime Gelatin (Jell-O), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much sodium are in 1 serving?

    35% of your daily recommended consumption will be filled by this specific serving size. Having a stiff amt of sodium with a sodium/calorie ratio of 240%, it has the same quantity as meatballs, sandwiches and gouda cheese. This specific food has a high amt of sodium compared to foods in the same food group. Here, roughly 5% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than approximately 31% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Mocha Dark Chocolate Bar (Starbucks), Lindor Extra Dark (Lindt), Blueberry Sorbet

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a meager quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 100% of other foods. Likewise, this food has less sugar than approximately 100% of all foods in our database. For a healthy person, 0 g is 0% of your daily recommended intake. Having a minute quantity of sugar with a sugar/calorie ratio of 0%, it has the same degree as haddock, octopus and mexican cheese.

    Overall Score

    Low

    Alternatives: Turtle Cheesecake (Champps), Toasted Sesame Rice Crackers (Crunchmaster), Organic Buttermilk Pancake & Waffle Mix (Maple Grove Farms)