Nutritional Value and Information

• How many calories are in 1 serving?

  156 calories are in 1 order - it is equivalent to 0.35 servings of mousakas, 1.42 can sweet corn, and 577.78 g of beet greens (cooked).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a moderate amount of carbs with a carbs/calorie ratio of 52.13%, it is around the same quantity as calzones, horseradish and cucumbers. 6.78% of your daily recommended consumption will be met by 1 serving. Around 50 percent of all foods in our entire database have a greater carbs/calories percentage. Likewise, compared to foods in the same food group (fast food), this item has a enormous amount of carbs. In this case, roughly 83% of other foods in this food group have a lower carbs ratio.

  Overall Score

  Moderate

  Alternatives: Natural Chicken Hot Dogs (Applegate Farms), Organic Uncured Classic Hot Dogs (Organic Prairie), Thick 'N Tasty Burger (HEB)

• How much cholesterol are in 1 serving?

  Compared to foods in its food group, this item has a meager degree of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100% of other foods. Likewise, this specific food has less cholesterol than around 100% of all foods we analyzed. Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as almond milk, hemp milk and broccoli. 0% of your daily recommended consumption will be filled by 1 serving.

  Overall Score

  Low

  Alternatives: Deep Dish Pepperoni, Cheese & Supreme Pizzas (Tombstone), Triple Layer Nachos (Taco Bell), Tater Tots (SONIC size) (Sonic)

• How much fiber are in 1 serving?

  7.6% of your daily recommended consumption will be filled by this food/serving size. This food has the same quantity of fiber as foods like dark chocolate, brownies and mangos with 7.31 grams for every 600 calories, which is a fine amount. Compared to foods in the same food group (fast food), this specific food has a exceptional amount of fiber. In this case, roughly 23 percent of foods in this food group have a greater fiber/calories ratio. Likewise, about 68% of all foods in our entire system have a lower fiber/calories ratio.

  Overall Score

  High

  Alternatives: Battered Onion Rings (America's Choice), Boca Burger (Denny's), Bean & Cheese Tamales (Central Market)

• How much protein are in 1 serving?

  Compared to foods in its food group, this specific food has a small quantity of protein. Here, almost 94 percent of foods in this food group have a greater protein percentage. Similarly, this item has less protein than almost 77 percent of all foods in our entire database. 3.96% of your daily limit will be fulfilled by 1 serving. With 3.81 g per 300 calories, this specific food has a modest level of protein (it has the same amount as foods like mustard, brown sugar and rum).

  Overall Score

  Modest

  Alternatives: Shrimp Fresh Spring Roll (Bento Nouveau), Okara Courage Burger (SoyBoy), Chicken Flautas (Taco Cabana)

• How much saturated fat are in 1 serving?

  Having an average amt of saturated fat with a saturated fat/calorie ratio of 10.78%, it is around the same amount as watermelons, carp and croutons. Compared to foods in its food group, this specific food has a fair degree of saturated fat. In this case, approximately 28% of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 42 percent of all foods in our entire database have a greater saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: CrissCut Fries (Carl's Jr.), Apple Dessert Golden Crust Pizza (Alum Pan) (Godfather's Pizza), Chipotle Franks (Tofurky)

• How much sodium are in 1 serving?

  7.12% of your daily recommended consumption of sodium will be met by this specific serving size. Almost 60 percent of all foods among all food groups have a greater ratio of sodium to calories. Similarly, compared to foods in its food group, this item has a low amount of sodium. In this case, approximately 93 percent of foods in this food group have a greater sodium ratio. Having an average amt of sodium with a sodium/calorie ratio of 109.62%, it has the same amt as baby carrots, sprouted breads and pastries.

  Overall Score

  Moderate

  Alternatives: Margherita Pizza (Carrabba's Italian Grill), Purple Onion Rings (Jason's Deli), Chicken Fajita Rollup (Applebee's)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this specific food has a below average amount of sugar. In this case, around 83 percent of foods in this food group have a greater sugar ratio. Similarly, only 19% of all foods in our entire system have a lower ratio of sugar to calories. For most men and women, 0.33 g is 0.83% of your daily recommended value. With a sugar/calorie ratio of 0.85%, this specific food has a reasonable level of sugar (it has the same quantity as foods like anchovies, calamari and grits).

  Overall Score

  Modest

  Alternatives: Organic Hash Browns (Cascadian Farm), 100% All Natural Fully Cooked Chicken Nuggets (Tyson Foods), Beef Franks (Nathan's Famous)