Nutritional Value and Information

• How many calories are in 1 serving?

  With 250 calories (250 kcal), 1 serving has an equal amt of calories as 2.34 oz dry couscous, 2.45 oz thin spaghetti, and 0.42 lbs of somen japanese noodles.
  
  

  Overall Score

  Moderate

• How many carbs are in 1 serving?

  10.68% of your daily recommended intake of carbs will be met by 1 serving. Almost 49% of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (pasta, rice and noodles), this item has a average amount of carbs. Here, within its own food group, this item has less carbs than roughly 68 percent of other foods. With a carbs/calorie ratio of 51.26%, this specific food has a moderate level of carbs (it has the same degree as foods like cheesecake, enchiladas and most soups).

  Overall Score

  Moderate

  Alternatives: Chicken Cannelloni Pasta (Romano's Macaroni Grill), Spinach/Butternut Panzerotti, Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

• How much cholesterol are in 1 serving?

  For a healthy female, 30 milligrams is 10% of your daily recommended intake. Compared to foods in the same food group (pasta, rice and noodles), this item has a unreasonable amt of cholesterol. In this case, around 26% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, nearly 28 percent of all foods we analyzed have a greater ratio of cholesterol to calories. Having a stiff amt of cholesterol with 36 mg per 300 calories, it is around the same amt as burritos, alcohol and turnover.

  Overall Score

  High

  Alternatives: Veggie Rotini Spirals (Hodgson Mill), Medium Shells (Barilla), Yellow Degermed Cornmeal

• How much fiber are in 1 serving?

  Around 53% of all foods in our system have a lower fiber percentage. Similarly, this specific food has a respectable amt of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than approximately 63 percent of other foods. For a healthy individual, 1.9 grams is 7.6% of your daily limit. Having a favorable quantity of fiber with a fiber/calorie ratio of 0.76%, it has the same amt as oysters, onion rings and apple juice.

  Overall Score

  Moderate

  Alternatives: Lasagna with Meat Sauce (HMR), Select Roasted Chicken with Rotini & Penne Pasta (Stop & Shop), Cup Noodles Spicy Chili Chicken Flavor (Nissin)

• How much protein are in 1 serving?

  8.88% of your daily recommended intake will be achieved by this food/serving size. Having a moderate amount of protein with a protein/calorie ratio of 7.1%, it has the same quantity as mandarin oranges, coconut milk and pie crust. This specific food has a inconsiderable degree of protein compared to foods in the same food group (pasta, rice and noodles). In this case, roughly 96% of foods in this food group have a greater ratio of protein to calories. In the same way, almost 69% of all foods among all food groups have a greater protein percentage.

  Overall Score

  Moderate

  Alternatives: Spinach and Chicken Salad, Chicken Penne Broccoli Alfredo (Au Bon Pain), Creamy Shrimp Scampi with Linguini (Schwan's)

• How much saturated fat are in 1 serving?

  This food has a very high quantity of saturated fat compared to foods in the same food group (pasta, rice and noodles). In this case, within its own food group, this food has less saturated fat than around 5% of other foods. Likewise, this specific food has less saturated fat than approximately 11% of all foods in our entire database. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 26.19%, it contains the same degree as cheesecake, ground beef and croissants.

  Overall Score

  Very High

  Alternatives: Shrimp Fried Rice (Trader Joe's), Herb Crusted Chicken with Mushroom Risotto (Good Earth), Egg Noodles (Reames)

• How much sodium are in 1 serving?

  This food has the same degree of sodium as foods like margarine, nachos and pizza with a sodium/calorie ratio of 213.6%, which is an above average amount. Compared to foods in the same food group (pasta, rice and noodles), this specific food has a reasonable amount of sodium. Here, within its own food group, this specific food has less sodium than almost 45% of other foods. Similarly, this item has less sodium than about 36% of all foods in our entire database. For a healthy female, 534 mg is 22.25% of your DRV (Daily Recommended Value).

  Overall Score

  High

  Alternatives: Vermicelli Macaroni Pasta (San Giorgio), Penne Pasta (Del Pino's), Linguine Fini Pasta (Barilla)

• How much sugars are in 1 serving?

  4.55% of your daily recommended intake will be fulfilled by this specific serving size. This item has a moderate amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than roughly 71 percent of other foods. Likewise, nearly 74 percent of all foods in our entire system have a greater sugar ratio. With a sugar/calorie ratio of 2.91%, this food has a fair level of sugar (it has the same degree as foods like enchiladas, chickpeas and gravy).

  Overall Score

  Moderate

  Alternatives: White Rice (Leeann Chin), Steamed Rice (Genghis Grill), Ramen Noodles (Maruchan)