How many calories are in Gabila's Potato Knishes

180Calories

Per Serving

Number of Calories: Based on 1 knish serving

  • Calories: 180
  • Fat: 2.5g
  • Carbs: 36g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 knish - it is the same (calorie-wise) to 20.0 oz broccoli raab, 1.7 Head romaine lettuce (raw), and 2.47 lbs of purslane.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 36 g is 12% of your daily recommended intake of carbs. Almost 78% of all foods we analyzed have a lower carbs ratio. Similarly, this food has a above average amount of carbs compared to foods in the same food group. Here, about 76 percent of other foods in this food group have a lower carbs/calories percentage. This food has the same quantity of carbs as foods like lentils, jalapenos and pilaf at 120 g for every 600 calories, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Veggie Grated Cheese Topping (Galaxy Nutritional Foods), Snack 'N Cheese To-Go Mild Cheddar (Land O'Lakes), Coffee Creamer (1 Each) (Wendy's)

  • How much cholesterol are in 1 serving?

    Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as falafel, horseradish and brown sugar. 0 mg is 0% of your daily recommended value for most individuals. Compared to foods in its food group, this specific food has a insubstantial amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than almost 100% of other foods. Likewise, this food has less cholesterol than about 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Chocolate Raspberry Liquid Coffee Creamer (Coffee-Mate), Fruit Leather (Stretch Island Fruit), Fruit Bars - Strawberry (Dreyer's)

  • How much fiber are in 1 serving?

    2 g is 8% of your DRV (Daily Recommended Value) for a healthy male. Compared to foods in the same food group (other), this food has a superb amount of fiber. Here, within its own food group, this food has less fiber than almost 34 percent of other foods. In the same way, nearly 65% of all foods in our entire system have a lower fiber percentage. Having a excellent degree of fiber with a fiber/calorie ratio of 1.11%, it contains the same degree as raisin bread, nachos and brownies.

    Overall Score

    High

    Alternatives: Fiber Shake (Citrucel), Hot Cocoa No Sugar Added (Ralphs), Swiss Mocha 70 Shake (Medifast)

  • How much protein are in 1 serving?

    4 g is 8% of your recommended limit per day for most people. Approximately 64% of all foods we analyzed have a greater protein percentage. Similarly, this item has a average amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than almost 55% of other foods. This specific food has the same amt of protein as foods like muffins, chocolate chip cookies and sweet potato with a protein/calorie ratio of 8.89%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Buffalo Chicken Fingers, Syntha-6 Cookies & Cream Protein Shake (BSN), Cinnamon Roll Crunch Bar (Medifast)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a minute degree of saturated fat. Here, within its own food group, this item has less saturated fat than about 100% of other foods. Similarly, almost 100% of all foods among all food groups have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 0%, this item has a limited level of saturated fat (it has the same degree as foods like most beverages, whole wheat breads and sodas).

    Overall Score

    Low

    Alternatives: Pro Slam! 27 (CNP Professional), Low Fat Dinner Cuts (Worthington Loma Linda), Nut Medley (Starbucks)

  • How much sodium are in 1 serving?

    17.83% of your daily recommended value of sodium will be fulfilled by 1 serving. Almost 69% of all foods in our entire database have a lower sodium ratio. Likewise, compared to foods in its food group, this item has a extreme quantity of sodium. In this case, approximately 19 percent of foods in this food group have a greater ratio of sodium to calories. With a sodium/calorie ratio of 237.78%, this specific food has a stiff level of sodium (it has the same amount as foods like fajitas, garlic and cornbread).

    Overall Score

    High

    Alternatives: Superfoods Bar (Jordans), Strawberry Frozen Fruit Bars (Grandessa), Great Value all purpose flour

  • How much sugars are in 1 serving?

    Having a mild amount of sugar at 3.33 g per 600 calories, it has the same amount as bulgur, cheddar cheese and havarti cheese. This specific food has less sugar than nearly 77 percent of all foods we analyzed. In the same way, this food has a reasonable amt of sugar compared to foods in its food group. Here, merely 19 percent of other foods in this food group have a lower ratio of sugar to calories. For most men and women, 1 g is 2.5% of your daily recommended intake of sugar.

    Overall Score

    Modest

    Alternatives: Fat Free Original Liquid Coffee Creamer (Coffee-Mate), Sugar Free French Vanilla Powder Coffee Creamer (Coffee-Mate), Mocha Mix Original Non-Dairy Creamer (Bay Valley Foods)