Stonewall Kitchen Potato Leek Soup Nutritional Analysis and Facts

93Calories

Per Serving

Number of Calories: Based on 1/3 cup serving

  • Calories: 93
  • Fat: 0g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    93 calories (0 kilojoules) are in 1/3 cup - it is equivalent to 1.41 unpeeled eggplant (raw), 0.08 lbs of dried oriental radishes, and 0.25 lbs of green peas (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 77.42%, it contains the same amt as flour, challah and potatoes. 6% of your daily recommended intake will be met by 1 serving. This specific food has a excessive amt of carbs compared to foods in its food group. In this case, around 13% of foods in this food group have a greater carbs/calories percentage. Similarly, roughly 23 percent of all foods among all food groups have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: 99% Fat Free Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), Organics Free-range Chicken Broth (Central Market)

  • How much fiber are in 1 serving?

    This specific food has a vast quantity of fiber compared to foods in its food group. In this case, about 6 percent of foods in this food group have a greater fiber/calories percentage. Likewise, nearly 95 percent of all foods in our entire database have a lower ratio of fiber to calories. Containing 16.13 grams per 300 calories, this item has a very high level of fiber (it has the same amount as foods like honeydew melons, mixed vegetables and tomatoes). For most individuals, 5 g is 20% of your DRV (Daily Recommended Value) of fiber.

    Overall Score

    Very High

    Alternatives: PC Blue Menu Ready-To-Serve-Soup - Tomato and Red Pepper (President's Choice), Chicken Noodle Soup (Medifast), Organic Low Sodium Tomato & Roasted Red Pepper Soup (Trader Joe's)

  • How much protein are in 1 serving?

    Almost 79 percent of all foods in our entire system have a lower protein ratio. In the same way, compared to foods in its food group, this item has a fine quantity of protein. Here, around 24% of foods in this food group have a greater ratio of protein to calories. For most men and women, 6 g is 12% of your daily limit. This item has the same quantity of protein as foods like watermelons, pepper and whole cereals with a protein/calorie ratio of 25.81%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Chunky Chicken Noodle Soup (Reduced Sodium) (Wegmans), Low-Fat Lemon Chicken Orzo Soup (Panera Bread), Beef Tripe Hominy Soup (El Mexicano)

  • How much sodium are in 1 serving?

    This food has a small amt of sodium compared to foods in the same food group. Here, within its own food group, this food has less sodium than around 97 percent of other foods. Similarly, roughly 88% of all foods among all food groups have a greater sodium percentage. Having a mild amount of sodium with a sodium/calorie ratio of 15.05%, it has the same quantity as avocados, seeds and water chestnuts. 0.58% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Chicken Noodle Soup (Champps), New England Clam Chowder (Champps), Chili (Logan's Roadhouse)

  • How much sugars are in 1 serving?

    This food has a small amt of sugar compared to foods in the same food group (most soups). Here, merely 0 percent of other foods in this food group have a lower ratio of sugar to calories. Likewise, merely 0% of all foods in our entire database have a lower sugar percentage. For a healthy person, 0 grams is 0% of your recommended limit per day of sugar. Having a insubstantial quantity of sugar with a sugar/calorie ratio of 0%, it is around the same amt as chicken thighs, bison and hard boiled eggs.

    Overall Score

    Low

    Alternatives: Beef Broth (Publix), Organic Low Sodium Free Range Chicken Broth (Pacific Natural Foods), New England Clam Chowder (Champps)