How many calories are in Taco Mayo Potato Locos

378.8Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 378.8
  • Fat: 24g
  • Carbs: 35.5g
  • Protein: 4.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    378 calories (1 kilojoules) are in 1 serving - it is equivalent to 63.13 oz summer squash, 56.82 unpeeled eggplant (raw), and 54.11 cups of spinach (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    11.83% of your daily recommended value of carbs will be achieved by 1 serving. Having a considerable amount of carbs with a carbs/calorie ratio of 37.49%, it has the same quantity as alfalfa, tostadas and soy nuts. This specific food has a average quantity of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less carbs than almost 57% of other foods. Likewise, roughly 32% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Lean Fully Cooked Turkey Burgers (HEB), Turkey Burgers Original (Jennie-O), Jalapeno Burger (Bubba Burger)

  • How much cholesterol are in 1 serving?

    Around 100 percent of all foods in our database have a greater cholesterol percentage. Likewise, this specific food has a minimum amount of cholesterol compared to foods in its food group. In this case, at most 0% of other foods in this food group have a lower cholesterol percentage. This specific food has the same degree of cholesterol as foods like grape juice, pumpkins and gum with a cholesterol/calorie ratio of 0%, which is a limited amount. 0 mg is 0% of your daily recommended limit of cholesterol for most men and women.

    Overall Score

    Low

    Alternatives: Deluxe Original Pizza (Roma), Sweet Potato Fries (Regular) (Burgerville), Breakfast Patties (Meatless) (Amy's)

  • How much fiber are in 1 serving?

    18.8% of your daily limit will be filled by this specific serving size. Having a exceptional amount of fiber with a fiber/calorie ratio of 1.24%, it has the same amount as vinegar, bread crumbs and lasagna. This item has less fiber than almost 32% of all foods in our entire database. Similarly, this item has a great quantity of fiber compared to foods in the same food group (fast food). In this case, approximately 23% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Greek Sesame Pizza (A.C. LaRocco Pizzas), Asian Veggie Patties (Morningstar Farms)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like white wine, iced tea and rum with 2.48 g for every 200 calories, which is a decent amount. This specific food has a low degree of protein compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less protein than roughly 95% of other foods. Likewise, this item has less protein than about 80% of all foods in our system. 4.7 g is 9.4% of your daily recommended intake of protein for a healthy individual.

    Overall Score

    Modest

    Alternatives: Lentil Curry (Bolani), Okara Courage Burger (SoyBoy), Hickory Burger (Taco Mac)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like hominy, jerky and tomato soup with a sodium/calorie ratio of 427.24%, which is a enormous amount. This food has a extreme amt of sodium compared to foods in its food group. Here, about 95 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 88% of all foods in our system have a lower sodium percentage. 1618.4 mg is 67.43% of your daily limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Chipotle BBQ Burger (Champps), Margherita Pizza (Carrabba's Italian Grill), Green Curry (Blue Dragon)