How many carbs are in Alexia Potato Nuggets

150Calories

Per Serving

Number of Calories: Based on 9 pieces serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 9 pieces - it has about the same degree of calories as 0.47 lbs of white potatoes, 11.25 oz garlic & rosemary potatoes, and 1.24 medium potatoes (baked, no skin).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 18 g is 6% of your daily recommended value. With a carbs/calorie ratio of 48%, this item has a moderate level of carbs (it has the same amt as foods like cocktails, dips and tempeh). This food has a mild degree of carbs compared to foods in the same food group (starchy vegetables). In this case, almost 79 percent of foods in this food group have a greater carbs percentage. Similarly, this food has less carbs than about 54 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Cheesy Quik Taters Potato Rounds (Schwan's), Instant Mashed Potatoes (Safeway), Four Cheese Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a minimum level of cholesterol (it has the same amt as foods like popcorn, yam and white wine). 0% of your daily limit of cholesterol will be filled by this specific serving size. This specific food has a miniscule amt of cholesterol compared to foods in the same food group (starchy vegetables). Here, within its own food group, this specific food has less cholesterol than approximately 100% of other foods. Likewise, about 100% of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Easy Skillet Supper, Side of White Cheddar Mashed Potatoes (Ruby Tuesday), Canned Whole Potatoes (ShopRite)

  • How much fiber are in 1 serving?

    For most individuals, 1 g is 4% of your daily recommended limit. Compared to foods in its food group, this item has a miniscule degree of fiber. Here, nearly 91 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, around 51 percent of all foods in our database have a greater fiber percentage. Having an ample degree of fiber with a fiber/calorie ratio of 0.67%, it has the same amt as cream cheese, rice cakes and sardines.

    Overall Score

    Moderate

    Alternatives: Tater Bites (Publix), Potatoes O'Brien (Ralphs), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    This specific food has less protein than nearly 77% of all foods in our system. Likewise, compared to foods in the same food group (starchy vegetables), this food has a below average degree of protein. Here, within its own food group, this food has less protein than around 87 percent of other foods. For a healthy male, 2 g is 4% of your daily recommended limit of protein. Having a reasonable quantity of protein with a protein/calorie ratio of 5.33%, it is around the same quantity as pineapples, lemonade and fruit punch.

    Overall Score

    Modest

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Scalloped Potatoes Flavored with Ham (Great Value), Bombay Potatoes (Tasty Bite)

  • How much sodium are in 1 serving?

    Containing 906.67 milligrams for every 400 calories, this food has a moderate-high level of sodium (it has the same quantity as foods like wheat bread, brisket and risotto). For a healthy male, 340 milligrams is 14.17% of your daily recommended value of sodium. Compared to foods in the same food group (starchy vegetables), this food has a moderate quantity of sodium. Here, nearly 52% of foods in this food group have a greater ratio of sodium to calories. In the same way, this food has less sodium than approximately 33 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Maris Piper Potatoes (Asda), Shredded Hash Brown Potatoes (Season's Choice), Maris Piper Potatoes (Tesco)

  • How much sugars are in 1 serving?

    1 g is 2.5% of your daily recommended limit for a healthy female. This specific food has the same amount of sugar as foods like turkey, chicken salad and multigrain bread at 3.33 grams per 500 calories, which is a considerable amount. This food has a fair degree of sugar compared to foods in the same food group (starchy vegetables). Here, approximately 33% of other foods in this food group have a lower ratio of sugar to calories. In the same way, roughly 26 percent of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Longhorn Steakhouse), Mashed Potatoes (Clover Valley), Tater Treats (Food Club)