Nutritional Value and Information

• How many calories are in 1 serving?

  Containing 59 calories (59 kcal), 1 serving has around the same amt of calories as 0.46 cups of diet gelatin dessert with sour cream, 14.22 g of carrot cake, and 0.3 cups of cheese souffle.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  This item has the same amt of carbs as foods like potato chips, soy milk and drink mixes with a carbs/calorie ratio of 41.63%, which is a reasonable amount. Compared to foods in its food group, this food has a reasonable amount of carbs. Here, approximately 88 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 63% of all foods we analyzed have a greater carbs/calories ratio. 2.05% of your daily recommended consumption will be fulfilled by this specific serving size.

  Overall Score

  Moderate

  Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Raspberry Gelatin (Jell-O)

• How much cholesterol are in 1 serving?

  Having a inordinate amt of cholesterol with a cholesterol/calorie ratio of 35.59%, it has the same amount as cream cheese, tuna and crepes. For most people, 21 mg is 7% of your daily recommended intake. Around 7 percent of all foods we analyzed have a greater cholesterol/calories ratio. Similarly, this food has a high amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 5% of other foods.

  Overall Score

  Very High

  Alternatives: Double Churn Fat Free Strawberry Ice Cream (Breyers), Strawberry Jello (Great Value), Peppermint After Dinner Mint (Choceur)

• How much fiber are in 1 serving?

  Compared to foods in the same food group (sweets), this item has a tremendous degree of fiber. In this case, within its own food group, this item has less fiber than nearly 14 percent of other foods. Similarly, this food has less fiber than approximately 33 percent of all foods in our entire database. For a healthy male, 0.7 g is 2.8% of your DRV (Daily Recommended Value). Having a fine amt of fiber with a fiber/calorie ratio of 1.19%, it contains the same amt as soy yogurt, sunflower seeds and mangos.

  Overall Score

  High

  Alternatives: Smart Portion Chocolate Chip Cookies (Uncle Wally's), Fudgsicle No Sugar Added Fudge Bars (Popsicle), Intense Dark Midnight Reverie (Ghirardelli)

• How much protein are in 1 serving?

  Having an average quantity of protein with a protein/calorie ratio of 9.02%, it is around the same quantity as nectarines, hemp milk and blueberry pie. This item has a massive amount of protein compared to foods in the same food group (sweets). In this case, within its own food group, this item has less protein than around 17 percent of other foods. But, about 63% of all foods in our database have a greater protein percentage. 2.66% of your recommended limit per day of protein will be fulfilled by 1 serving.

  Overall Score

  Moderate

  Alternatives: Sugar Free Orange Jello (Jell-O), Pancakes (Lindora), DQ Fudge Bar (Dairy Queen)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group (sweets), this food has a moderate degree of saturated fat. In this case, within its own food group, this food has less saturated fat than almost 72 percent of other foods. In the same way, approximately 50 percent of all foods we analyzed have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 8.36%, this specific food has a fair level of saturated fat (it has the same quantity as foods like english muffins, frozen drinks and tempura).

  Overall Score

  Moderate

  Alternatives: Charms Sweet & Sour Pops (Tootsie Roll), Sponge Cake (Wal-Mart Bakery), Multigrain Mini Pancakes (Eating Right)

• How much sodium are in 1 serving?

  For most men and women, 168 mg is 7% of your daily recommended value of sodium. Compared to foods in the same food group, this food has a inordinate amount of sodium. Here, within its own food group, this food has less sodium than almost 5% of other foods. Similarly, almost 77% of all foods in our system have a lower sodium ratio. Having an above average amt of sodium at 854.24 milligrams for every 300 calories, it has the same amount as horseradish, mixed vegetables and herring.

  Overall Score

  High

  Alternatives: Marshmallows (Meijer), Strawberry Sorbet (Sharon's Sorbet), Dark Chocolate Intense Dark 72% (Ghirardelli)

• How much sugars are in 1 serving?

  With a sugar/calorie ratio of 2.71%, this item has a reasonable level of sugar (it has the same amount as foods like mussels, pasta salad and duck). 1% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in the same food group, this item has a minute quantity of sugar. Here, roughly 94 percent of foods in this food group have a greater sugar/calories ratio. Similarly, roughly 26 percent of all foods in our system have a lower sugar percentage.

  Overall Score

  Moderate

  Alternatives: Chocolate Chip Pancakes (IHOP), Sugar Free 70% Dark Chocolate (Valor), Sugar Free Gelatin Snacks (Kroger)