Nutritional Info in Kfc Potato Salad

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 24g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 58.31 g of pigeon peas, 40.0 oz sauerkraut, and 22.22 stalk large celery (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs with a carbs/calorie ratio of 48%, it has the same amount as cheesecake, nachos and tempeh. 24 grams is 8% of your daily recommended limit for a healthy individual. This food has a enormous quantity of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than around 18% of other foods. In the same way, this food has less carbs than approximately 54% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a typical amt of cholesterol. In this case, around 76% of foods in this food group have a greater cholesterol ratio. Likewise, roughly 50 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a fair degree of cholesterol with a cholesterol/calorie ratio of 2.5%, it has the same amount as honey, cobbler and greek yogurt. 1.67% of your daily limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Les Salades du Midi Champs Elysees (Trader Joe's), Thai Crunch Salad (Half) (California Pizza Kitchen), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.5%, this food has an above average level of fiber (it has the same quantity as foods like muffins, hot chocolate and corn chips). 12% of your DRV (Daily Recommended Value) will be met by this food/serving size. Nearly 74% of all foods in our entire system have a lower fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a above average amount of fiber. Here, around 37% of foods in this food group have a greater fiber/calories percentage.

    Overall Score

    High

    Alternatives: Alpine Blend - Broccoli & Cauliflower (Publix), Side Salad (Burgerville), Seafood Louie Salad (without Dressing) (Signature Cafe)

  • How much protein are in 1 serving?

    4% of your daily recommended intake will be fulfilled by this specific serving size. With a protein/calorie ratio of 4%, this specific food has a below average level of protein (it has the same amount as foods like syrup, mustard and jams). Compared to foods in its food group, this food has a trivial quantity of protein. Here, at most 5 percent of other foods in this food group have a lower protein percentage. Similarly, nearly 81 percent of all foods in our entire system have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Chicken Tostado Salad (Add 1.5 oz Dressing) (Taco Time), Grilled Chicken Salad (Farmer Boys), Reduced-Fat Chinese Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate quantity of saturated fat. In this case, approximately 65 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this item has less saturated fat than about 48 percent of all foods in our system. This specific food has the same amount of saturated fat as foods like olives, clams and nectar with a saturated fat/calorie ratio of 9%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Three Bean Salad (Jason's Deli), Health Mex Chicken Salad (Rubio's Fresh Mexican Grill), Premium Asian Salad (without Chicken) (McDonald's)

  • How much sodium are in 1 serving?

    For a healthy male, 540 mg is 22.5% of your daily recommended intake of sodium. Having an above average amount of sodium with a sodium/calorie ratio of 270%, it contains the same quantity as gnocchi, guacamole and fried eggs. Compared to foods in the same food group (salads), this item has a moderate-high amt of sodium. Here, within its own food group, this item has less sodium than approximately 27% of other foods. Likewise, this food has less sodium than roughly 26% of all foods in our database.

    Overall Score

    High

    Alternatives: Sunomono (Tokyo Joe's), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Side Salad with Sesame Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a average amount of sugar compared to foods in its food group. In this case, approximately 42 percent of foods in this food group have a greater sugar/calories ratio. Similarly, approximately 51% of all foods in our database have a lower sugar ratio. With a sugar/calorie ratio of 10%, this food has a moderate level of sugar (it has the same amt as foods like baked potatoes, whole wheat biscuits and roast chicken). 12.5% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Grilled Chicken Ceasar Salad (Texas Roadhouse), Grilled Chicken Salad (Kid's) (Longhorn Steakhouse), Caesar Salad (Outback Steakhouse)