Nutritional Value and Information

• How many calories are in 1 serving?

  200 calories are in 1 side - it has about the same degree of calories as 0.6 lbs of lotus root, 2.17 cups of onions (cooked), and 50.0 clove garlic (finely chopped).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  About 40 percent of all foods in our entire system have a lower carbs/calories ratio. Similarly, this item has a immoderate degree of carbs compared to foods in its food group. In this case, almost 78 percent of other foods in this food group have a lower carbs/calories percentage. For most individuals, 22 g is 7.33% of your daily recommended consumption of carbs. This specific food has the same degree of carbs as foods like turnover, sundaes and edamame with a carbs/calorie ratio of 44%, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Homemade Tuna Salad Slimwich (Jason's Deli)

• How much cholesterol are in 1 serving?

  1 mg is 0.33% of your daily recommended limit of cholesterol for a healthy person. This food has a ordinary degree of cholesterol compared to foods in the same food group. Here, about 78 percent of foods in this food group have a greater cholesterol/calories percentage. Likewise, about 48 percent of all foods in our system have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0.5%, this item has a considerable level of cholesterol (it has the same degree as foods like granola, onions and ice pop).

  Overall Score

  Moderate

  Alternatives: Brown Rice Waldorf Salad (Au Bon Pain), Low Fat Blackened Chicken Salad (Applebee's), Asian Chopped Chicken Salad without Dressing (Pei Wei)

• How much protein are in 1 serving?

  Having a solid degree of protein with a protein/calorie ratio of 6%, it has the same amount as chestnuts, water chestnuts and caesar dressing. For a healthy male, 3 g is 6% of your daily limit of protein. Compared to foods in the same food group, this specific food has a tiny amount of protein. Here, only 10 percent of other foods in this food group have a lower ratio of protein to calories. In the same way, about 27 percent of all foods we analyzed have a lower protein/calories percentage.

  Overall Score

  Moderate

  Alternatives: Caesar with Flame Roasted Chicken Salad (Culver's), Caesar Side Salad (Fazoli's), Chicken Caesar Salad (Tropical Smoothie Cafe)

• How much saturated fat are in 1 serving?

  This item has a reasonable amt of saturated fat compared to foods in its food group. In this case, roughly 65% of foods in this food group have a greater saturated fat ratio. In the same way, nearly 48 percent of all foods in our system have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 9%, this specific food has a moderate level of saturated fat (it has the same quantity as foods like miso soup, brussels sprouts and cherry tomatoes).

  Overall Score

  Moderate

  Alternatives: Tossed Green Salad (Noodles & Company), Organic Herb Salad Mix (Trader Joe's), Farmer's Market Salad (Togo's)

• How much sodium are in 1 serving?

  161 mg is 6.71% of your daily recommended intake for a healthy individual. Having a considerable quantity of sodium with a sodium/calorie ratio of 80.5%, it contains the same quantity as ground pork, chips and milk. Compared to foods in the same food group, this food has a insubstantial amount of sodium. In this case, within its own food group, this food has less sodium than almost 90% of other foods. Likewise, around 67% of all foods in our entire system have a greater sodium/calories percentage.

  Overall Score

  Moderate

  Alternatives: Pecan Crusted Chicken Salad (Applebee's), Tokyo Chicken Salad (Tokyo Joe's), Fat Free Tuna Salad (Bumble Bee)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (salads), this specific food has a moderate amt of sugar. Here, within its own food group, this specific food has less sugar than almost 56 percent of other foods. In the same way, about 57% of all foods among all food groups have a greater ratio of sugar to calories. Having a fair amt of sugar with a sugar/calorie ratio of 6%, it is around the same degree as chicken wings, croutons and protein powder. For a healthy person, 3 g is 7.5% of your daily recommended limit.

  Overall Score

  Moderate

  Alternatives: Grilled Chili-Lime Chicken Salad (Applebee's), Grilled Asparagus Salad (Houlihan's), Blue Cheese Pecan Chopped Salad (Outback Steakhouse)

• How much fiber are in 1 serving?

  Having a superb amt of fiber with a fiber/calorie ratio of 1.5%, it contains the same degree as chilaquiles, potato skins and tostadas. This item has less fiber than around 26% of all foods in our system. Similarly, compared to foods in the same food group, this item has a exceptional amt of fiber. In this case, approximately 63 percent of other foods in this food group have a lower fiber/calories ratio. 12% of your daily recommended intake will be achieved by 1 serving.

  Overall Score

  High

  Alternatives: Heart Lovers Salad (Jr.) (Salad Creations), Thai Sesame Salad (Sobeys), Side Salad (Burgerville)