How many carbs are in Thumann's Potato Salad

230Calories

Per Serving

Number of Calories: Based on 1/4 lb serving

  • Calories: 230
  • Fat: 17g
  • Carbs: 19g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1/4 lb - it is equivalent to 115.0 tsp ginger (grated), 10.95 head butterhead lettuce, and 7.42 cups chopped broccoli (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    19 g is 6.33% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this item has a fair amt of carbs. In this case, roughly 41% of foods in this food group have a greater ratio of carbs to calories. Similarly, roughly 28% of all foods in our system have a lower carbs/calories ratio. Having a considerable amt of carbs containing 16.52 g per 200 calories, it contains the same degree as enchiladas, potato skins and seeds.

    Overall Score

    Moderate

    Alternatives: Homemade Tuna Salad Slimwich (Jason's Deli), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    5 mg is 1.67% of your recommended limit per day of cholesterol for a healthy person. This food has a safe degree of cholesterol compared to foods in the same food group. In this case, almost 77% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, about 50% of all foods among all food groups have a greater cholesterol percentage. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 2.17%, it is around the same amount as peppers, wheat bread and pasta salad.

    Overall Score

    Moderate

    Alternatives: Insalata Fiorucci (Carrabba's Italian Grill), Vegetable Salad (Garbanzo Mediterranean Grill), Banana-Strawberry Salad (Hometown Buffet)

  • How much fiber are in 1 serving?

    8% of your daily recommended limit will be fulfilled by 1 serving. Compared to foods in its food group, this specific food has a serviceable amt of fiber. Here, almost 71 percent of foods in this food group have a greater fiber/calories ratio. Likewise, almost 58 percent of all foods we analyzed have a lower ratio of fiber to calories. This item has the same degree of fiber as foods like salami, ribs and grilled chicken with a fiber/calorie ratio of 0.87%, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Green Bean and Almond Salad (Au Bon Pain), Seafood Louie Salad (without Dressing) (Signature Cafe), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much protein are in 1 serving?

    4% of your daily recommended limit will be met by this food/serving size. Having a reasonable quantity of protein with 1.74 g for every 200 calories, it contains the same amt as mayonnaise, cherry pie and rum. Compared to foods in its food group, this item has a minute amount of protein. In this case, just 3 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, this item has less protein than approximately 85 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Grilled Chicken Caesar Salad (Panera Bread), Broccoli Coleslaw Mix (Wegmans), Broccoli Cole Slaw (Eating Right)

  • How much saturated fat are in 1 serving?

    This food has a fair quantity of saturated fat compared to foods in its food group. In this case, approximately 38 percent of other foods in this food group have a lower saturated fat ratio. Similarly, almost 45 percent of all foods in our system have a greater saturated fat ratio. Having a moderate amt of saturated fat containing 4.35 g for every 400 calories, it contains the same quantity as dates, french fries and protein powder.

    Overall Score

    Moderate

    Alternatives: Side Harvest Salad (Donatos Pizzeria), Feta & Kalamata Olive Salad (Krinos), Three Bean Salad (Hometown Buffet)

  • How much sodium are in 1 serving?

    Around 51 percent of all foods among all food groups have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (salads), this food has a fair amt of sodium. In this case, almost 30% of other foods in this food group have a lower ratio of sodium to calories. 350 mg is 14.58% of your daily recommended intake of sodium for a healthy individual. With a sodium/calorie ratio of 152.17%, this item has a moderate level of sodium (it has the same amt as foods like muffins, strudels and ricotta cheese).

    Overall Score

    Moderate

    Alternatives: Weight Management Asian Chicken Salad (Cheesecake Factory), Spring Mix Salad (Luby's), Mixed Greens Salad without Dressing (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 3.48%, this specific food has a fair level of sugar (it has the same quantity as foods like noodles, peanut butter and seeds). This food has a safe amount of sugar compared to foods in the same food group (salads). In this case, within its own food group, this food has less sugar than almost 78 percent of other foods. Likewise, this item has less sugar than approximately 71% of all foods in our database. 5% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Steak & Potato Salad (Applebee's), Broccoli Slaw (Trader Joe's), Cucumber Tomato Side Salad (Noodles & Company)