How many carbs are in 0.333 cup of potato salad side dish

108Calories

Per Serving

Number of Calories: Based on 0.333 cup serving

  • Calories: 108
  • Fat: 5.73g
  • Carbs: 12.85g
  • Protein: 1.45g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 108 calories (108 kcal), 1 serving has an equal quantity of calories as 540.0 g of cardoon, 490.91 g of mustard spinach, and 15.43 cups of spinach (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Around 56 percent of all foods in our system have a greater ratio of carbs to calories. Similarly, this food has a inordinate amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 19% of other foods. 4.28% of your daily recommended intake will be fulfilled by this food/serving size. With a carbs/calorie ratio of 47.59%, this food has a reasonable level of carbs (it has the same amt as foods like organic milk, horseradish and corn dogs).

    Overall Score

    Moderate

    Alternatives: Caesar Side Salad (Boston Market), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli)

  • How much cholesterol are in 1 serving?

    19% of your daily recommended consumption will be filled by this food/serving size. Compared to foods in the same food group, this specific food has a high degree of cholesterol. Here, almost 5 percent of foods in this food group have a greater cholesterol percentage. Similarly, roughly 5% of all foods in our system have a greater ratio of cholesterol to calories. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 52.78%, it contains the same quantity as blue cheese, trout and provolone cheese.

    Overall Score

    Very High

    Alternatives: Organic Mixed Baby Greens Salad (Earthbound Farm), Pasta Primavera Salad (Sbarro), Grilled Vegetable Salad (Pita Jungle)

  • How much protein are in 1 serving?

    With 2.69 grams per 200 calories, this specific food has a okay level of protein (it has the same amt as foods like red wine, pears and sodas). 2.9% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a miniscule amount of protein. In this case, around 92% of foods in this food group have a greater protein/calories percentage. In the same way, this food has less protein than roughly 77 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Rainbow Salad (Mann's Sunny Shores), Premium Southwest Salad with Grilled Chicken (McDonald's), Rosemary Apricot Chicken Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a average degree of saturated fat compared to foods in the same food group (salads). In this case, nearly 68% of foods in this food group have a greater saturated fat percentage. Similarly, almost 50 percent of all foods we analyzed have a lower saturated fat/calories ratio. With a saturated fat/calorie ratio of 8.15%, this item has a moderate level of saturated fat (it has the same amt as foods like peppers, pretzels and grapes).

    Overall Score

    Moderate

    Alternatives: Garden Salad (Au Bon Pain), Fresh American Salad Blend (Wegmans), Tabouli (Casbah)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (salads), this food has a unreasonable degree of sodium. In this case, nearly 78% of other foods in this food group have a lower ratio of sodium to calories. Likewise, roughly 77 percent of all foods in our system have a lower sodium percentage. 13% of your daily recommended value of sodium will be achieved by this food/serving size. With a sodium/calorie ratio of 288.89%, this item has a immoderate level of sodium (it has the same amt as foods like burritos, melt sandwiches and grapes).

    Overall Score

    High

    Alternatives: Southwestern Caesar Salad (Champps), Grilled Shrimp Skewer Salad (Applebee's), Nikko Salad with Chicken & Dressing (Tokyo Joe's)