Nutritional Value and Information

• How many calories are in 1 serving?

  97 calories are in 1 oz - it is equivalent to 38.8 tbsps irishmoss seaweed, 1.14 root lotus root, and 3.73 cups of snow peas (fresh, trimmed, cut in half on the diaglonal).
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a high degree of carbs with a carbs/calorie ratio of 89.03%, it is around the same amt as sweet potato, nectarines and jams. About 88 percent of all foods in our system have a lower carbs ratio. In the same way, compared to foods in the same food group (most soups), this specific food has a steep amount of carbs. In this case, within its own food group, this specific food has less carbs than roughly 5% of other foods. 21.59 g is 7.2% of your DRV (Daily Recommended Value) for a healthy male.

  Overall Score

  Very High

  Alternatives: Chicken Soup Mix (Ideal Protein), Fat Free & Lower Sodium Beef Broth (College Inn), Fat Free Less Sodium Clear Chicken Broth (Ralphs)

• How much cholesterol are in 1 serving?

  3 mg is 1% of your daily recommended value for a healthy individual. Having a considerable quantity of cholesterol with a cholesterol/calorie ratio of 3.09%, it contains the same amount as vegetable melons, sunflower seeds and tabouli. Roughly 48 percent of all foods among all food groups have a greater cholesterol ratio. Similarly, this food has a moderate amount of cholesterol compared to foods in the same food group. In this case, roughly 63% of foods in this food group have a greater cholesterol ratio.

  Overall Score

  Moderate

  Alternatives: Wild Mushroom Barley Soup (Souper Salad), Creamy Wild Rice Soup Mix (Bear Creek), Tomato Florentine Soup (Jenny Craig)

• How much fiber are in 1 serving?

  With a fiber/calorie ratio of 2.27%, this specific food has a vast level of fiber (it has the same amount as foods like corn on the cob, strawberries and sweetener). 8.8% of your daily limit will be met by this food/serving size. Compared to foods in the same food group (most soups), this item has a superb amount of fiber. Here, around 35% of foods in this food group have a greater ratio of fiber to calories. Likewise, almost 83% of all foods in our entire system have a lower ratio of fiber to calories.

  Overall Score

  Very High

  Alternatives: Kitchen Organic Butternut Squash Soup (Amy's), Cream of Broccoli Soup (Medifast), Italian Style Wedding Soup (America's Choice)

• How much protein are in 1 serving?

  With a protein/calorie ratio of 10.76%, this item has a proficient level of protein (it has the same quantity as foods like scones, pie crust and teriyaki sauce). Compared to foods in the same food group (most soups), this food has a below average amt of protein. In this case, at most 20 percent of other foods in this food group have a lower protein ratio. Likewise, this item has less protein than roughly 59% of all foods in our database. 5.22% of your daily recommended value will be fulfilled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Select Harvest Healthy Request Chicken with Whole Grain Pasta Soup (Campbell's), Chicken & Green Chili Soup (Chili's), Chicken Vegetable Soup (Yoshinoya)

• How much saturated fat are in 1 serving?

  Around 31% of all foods among all food groups have a lower ratio of saturated fat to calories. Likewise, this specific food has a fair quantity of saturated fat compared to foods in its food group. In this case, about 28 percent of other foods in this food group have a lower saturated fat/calories percentage. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 1.61%, it contains the same amt as vegetables, sorbet and roast turkey.

  Overall Score

  Moderate

  Alternatives: Creamy Corn & Roasted Pepper Soup (Trader Joe's), Traditional Beef and Baked Potato Soup (Progresso), 98% Fat Free Condensed Cream of Mushroom Soup (Campbell's)

• How much sodium are in 1 serving?

  Compared to foods in its food group, this item has a minute quantity of sodium. In this case, about 95 percent of foods in this food group have a greater ratio of sodium to calories. On the other hand, this food has less sodium than almost 45 percent of all foods in our entire database. This food has the same amount of sodium as foods like garlic bread, carp and macaroni with a sodium/calorie ratio of 179.38%, which is a fair amount. 174 mg is 7.25% of your recommended limit per day of sodium for most people.

  Overall Score

  Moderate

  Alternatives: Lobster Bisque (Zoup!), White Bean Chicken Chili (Ruby Tuesday), Green Chili Chicken Chowder (Regular) (San Francisco Soup Company)

• How much sugars are in 1 serving?

  Having an average amount of sugar with a sugar/calorie ratio of 11.71%, it has the same amt as challah, sausages and peanut butter. 2.84 grams is 7.1% of your daily recommended limit for a healthy female. Compared to foods in the same food group (most soups), this specific food has a above average quantity of sugar. In this case, approximately 66 percent of other foods in this food group have a lower sugar ratio. Likewise, nearly 55 percent of all foods in our database have a lower sugar ratio.

  Overall Score

  Moderate

  Alternatives: Condensed Chicken Noodle Soup (Western Family), Broccoli Cheese Soup (Sizzler), Beef Broth or Bouillon (Canned)