How many carbs are in Stonewall Kitchen Potato Sour Cream Chive Crackers

100Calories

Per Serving

Number of Calories: Based on 9 crackers serving

  • Calories: 100
  • Fat: 1.5g
  • Carbs: 20g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 9 crackers - it is the same (calorie-wise) to 8.33 crackers original saltine crackers, 0.82 oz caramel coated popcorn, and 19.88 g of cheese crackers.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 80%, this specific food has an above average level of carbs (it has the same quantity as foods like popcorn, vegetables and kidney beans). This item has less carbs than approximately 22 percent of all foods in our system. In the same way, compared to foods in the same food group (junk snacks), this specific food has a extreme degree of carbs. Here, within its own food group, this specific food has less carbs than approximately 14% of other foods. 20 g is 6.67% of your daily recommended limit for a healthy female.

    Overall Score

    High

    Alternatives: Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - White Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's)

  • How much cholesterol are in 1 serving?

    For most people, 0 milligrams is 0% of your DRV (Daily Recommended Value) of cholesterol. This item has less cholesterol than about 100% of all foods in our system. In the same way, compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, approximately 100 percent of foods in this food group have a greater cholesterol percentage. This food has the same quantity of cholesterol as foods like toast, granola bars and tabouli containing 0 milligrams for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Unsalted Tortilla Chips (Guiltless Gourmet), Super Stack Reduced Fat Original Potato Crisps (Pringles), Central Market Organic Tortilla Chips (HEB)

  • How much fiber are in 1 serving?

    Having a wonderful quantity of fiber with a fiber/calorie ratio of 1%, it is around the same degree as water, potato salad and mangos. This specific food has less fiber than nearly 36 percent of all foods in our entire database. Similarly, this item has a excellent degree of fiber compared to foods in the same food group (junk snacks). In this case, within its own food group, this item has less fiber than approximately 37 percent of other foods. 4% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Apple Crisps (Brothers-All-Natural), Multigrain Crackers (Trader Joe's), Crispy 'n White Popcorn (Jolly Time)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like raisins, plums and blueberry pie with a protein/calorie ratio of 12%, which is a good amount. This specific food has a massive amount of protein compared to foods in the same food group. In this case, within its own food group, this specific food has less protein than roughly 9 percent of other foods. Yet, this specific food has less protein than around 54% of all foods in our entire database. 6% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Butter Microwave Popcorn (Popped) (Pop Weaver), Pretzel Bows (WonderSlim), Apple Cinnamon Soy Chips (NutriSystem)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with 1.5 grams for every 300 calories, it contains the same amt as mustard, cornbread and pilaf. This specific food has a average quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this specific food has less saturated fat than nearly 63 percent of other foods. Similarly, roughly 37% of all foods in our entire system have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Regular Salted Minis (Philly Soft Pretzel Factory), Extra Dark Specials Pretzels (Utz), Reduced Fat Kettle Cooked Potato Chips (Herr's)

  • How much sodium are in 1 serving?

    For most people, 220 mg is 9.17% of your daily limit. This specific food has less sodium than almost 35% of all foods we analyzed. Similarly, compared to foods in the same food group, this food has a stiff amt of sodium. Here, within its own food group, this food has less sodium than around 21% of other foods. Having an above average amount of sodium with a sodium/calorie ratio of 220%, it has the same amt as falafel, cheddar cheese and string cheese.

    Overall Score

    High

    Alternatives: Apple Crisps (Brothers-All-Natural), Potato Trio Chips (Trader Joe's), White & Yellow Peach Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    0 g is 0% of your daily recommended intake for most individuals. Having a insubstantial amt of sugar with a sugar/calorie ratio of 0%, it contains the same degree as avocados, poached eggs and hard boiled eggs. Compared to foods in the same food group (junk snacks), this item has a minute quantity of sugar. In this case, within its own food group, this item has less sugar than about 100% of other foods. Likewise, this item has less sugar than roughly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Bacon Ranch Popcorn (Popcorn, Indiana), Reduced Fat Kettle Cooked Extra Crunchy Potato Chips (Shearer's), Baked Salt & Fresh Ground Pepper Potato Chips (Kettle Brand)