How many calories are in Kroger Potato Sticks

170Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 170
  • Fat: 11g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 170 calories, 1 serving has an equal degree of calories as 7.73 medium tomatoes (cooked), 6.3 cups of cooked sauerkraut, and 5.67 carrot carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like wraps, pot pies and gravy with a carbs/calorie ratio of 35.29%, which is a moderate amount. 15 g is 5% of your daily recommended value for a healthy female. Compared to foods in its food group, this food has a average amt of carbs. Here, about 74 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than almost 70 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Pure Protein Shake - Vanilla Creme (Pure Protein), Zero Carb Isopure Drink - Pineapple Orange Banana (Nature's Best), Pork Cracklins (Kitchen Cooked)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended consumption for most people. This food has the same quantity of cholesterol as foods like cocoa, vodka and cappuccino containing 0 milligrams for every 600 calories, which is a low amount. This specific food has less cholesterol than nearly 100% of all foods in our system. Likewise, this specific food has a insubstantial degree of cholesterol compared to foods in its food group. Here, at most 0% of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Recoverite Glutamine Fortified Recovery Drink - Citrus (Hammer Nutrition), AdvantEdge Soy Protein Powder - Chocolate (EAS), Roasted Sliced Almonds Topping (Friendly's)

  • How much fiber are in 1 serving?

    Nearly 67% of all foods we analyzed have a lower fiber/calories ratio. Likewise, this specific food has a magnificent amt of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than approximately 32% of other foods. This specific food has the same quantity of fiber as foods like tahini, coconut milk and chicken salad containing 4.71 g for every 400 calories, which is a excellent amount. 2 g is 8% of your DRV (Daily Recommended Value) of fiber for most people.

    Overall Score

    High

    Alternatives: Meatless Ground Crumbles (Boca), Sun-dried Tomatoes in Olive Oil (Roland), Proti-Max Vanilla Shake (Bariatrix)

  • How much protein are in 1 serving?

    This specific food has a ample amount of protein compared to foods in the same food group. In this case, approximately 30 percent of other foods in this food group have a lower protein/calories ratio. Likewise, just 20% of all foods in our database have a lower ratio of protein to calories. Having a modest amt of protein with a protein/calorie ratio of 4.71%, it is around the same amt as applesauce, cranberries and italian dressing. For most people, 2 g is 4% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Diet Hot Cocoa (Swiss Miss), Chicharrones (Mac's Snacks), Shrimp Stir Fry (Gourmet Dining)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (other), this item has a above average amount of saturated fat. Here, approximately 66% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, roughly 42 percent of all foods in our entire database have a greater saturated fat/calories ratio. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10.59%, it is around the same amt as french toast, fish and granola bars.

    Overall Score

    Moderate

    Alternatives: Icee Cherry Minute Maid (22 oz) (Burger King), Apricot Nectar (Goya), Fruit Cocktail in Light Syrup (S&W)

  • How much sodium are in 1 serving?

    Approximately 66% of all foods we analyzed have a greater sodium ratio. Similarly, compared to foods in the same food group (other), this item has a average amt of sodium. In this case, within its own food group, this item has less sodium than roughly 51% of other foods. With a sodium/calorie ratio of 88.24%, this food has a moderate level of sodium (it has the same amt as foods like french toast, rice noodles and bison). 6.25% of your daily recommended intake of sodium will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Organic Soy Flour (Arrowhead Mills), FruitWise Fruit Strips (Tropicana), Results - Orange Blast (At Large Nutrition)

  • How much sugars are in 1 serving?

    Containing 0 g per 300 calories, this food has a insubstantial level of sugar (it has the same amount as foods like smoked salmon, mackerel and ground pork). 0% of your daily recommended limit of sugar will be met by this specific serving size. This specific food has a meager amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than approximately 100 percent of other foods. Likewise, this food has less sugar than roughly 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Select Non Pareille Capers, Rich and Creamy Creamer (Community Coffee), Vegetarian Stripples (Worthington Loma Linda)