Nutritional Value and Information

• How much cholesterol are in 1 serving?

  0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in the same food group (other), this item has a limited quantity of cholesterol. In this case, roughly 100% of foods in this food group have a greater cholesterol percentage. In the same way, this item has less cholesterol than approximately 100% of all foods in our database. Having a meager amt of cholesterol with 0 mg per 100 calories, it has the same quantity as empanadas, water chestnuts and tempeh.

  Overall Score

  Low

  Alternatives: Healthy Kids Fruit Cocktail (Del Monte), Dark Chocolate Sensation Instant Hot Cocoa Mix (Swiss Miss), Brown Rice Protein Powder (MLO Sports Nutrition)

• How many calories are in 1 serving?

  With 130 calories (0 kilojoules), 1 serving has approximately the same amount of calories as 32.5 clove medium garlic (chopped), 16.25 cups of beet greens (raw), and 26.0 medium green onions (chopped).
  
  

  Overall Score

  Modest

• How much protein are in 1 serving?

  Approximately 85% of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (other), this specific food has a decent amt of protein. In this case, within its own food group, this specific food has less protein than roughly 76 percent of other foods. For most men and women, 1 g is 2% of your recommended limit per day. Having a typical degree of protein with a protein/calorie ratio of 3.08%, it has the same amount as salad dressing, lemonade and relish.

  Overall Score

  Modest

  Alternatives: Tofurky Jurky - Original (Tofurky), Advantage Cafe Caramel Shake (Atkins), 800 Shake Powder (Optifast)

• How many carbs are in 1 serving?

  This item has the same amount of carbs as foods like sundaes, ice cream cones and buttermilk with a carbs/calorie ratio of 46.15%, which is a considerable amount. Compared to foods in the same food group (other), this item has a fair amt of carbs. Here, approximately 63% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 43 percent of all foods in our database have a lower carbs percentage. 5% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Bacon Topping (Five Guys), Lean Pro Matrix - Bananas & Cream (Next Level Nutrition), Green Gecko

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a ample degree of fiber. Here, approximately 55 percent of other foods in this food group have a lower fiber ratio. Likewise, roughly 54% of all foods among all food groups have a lower fiber percentage. With a fiber/calorie ratio of 0.77%, this food has an average level of fiber (it has the same amount as foods like american cheese, veal and chicken nuggets). 4% of your recommended limit per day will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Chocolate Frosted Cakes with Creamy Filling (100 Calorie Snack Packs) (Fit & Active), Peppered Deli Slices (Tofurky), Mocha Ready to Drink (Lindora)

• How much saturated fat are in 1 serving?

  This food has the same amt of saturated fat as foods like hash browns, apples and relish with a saturated fat/calorie ratio of 6.92%, which is a reasonable amount. Approximately 54 percent of all foods in our database have a greater saturated fat/calories ratio. Similarly, compared to foods in the same food group (other), this item has a considerable degree of saturated fat. Here, approximately 46 percent of foods in this food group have a greater saturated fat ratio.

  Overall Score

  Moderate

  Alternatives: Smooth Peanut Butter Chocolate Whey Protein Shake (Whey Gourmet), Organic Cranberry Fruit Strip (365), Coffee Coolatta with Skim Milk (Dunkin' Donuts)

• How much sugars are in 1 serving?

  Around 71 percent of all foods in our database have a greater sugar ratio. In the same way, this item has a mild quantity of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 75% of other foods. This food has the same degree of sugar as foods like spreads, chicken wings and hamburgers at 4.62 g per 600 calories, which is a fair amount. 1 g is 2.5% of your recommended limit per day for most people.

  Overall Score

  Moderate

  Alternatives: Whey Isolate 28 (GNC), Super Ostrim Beef, Ostrich & Vegetable Protein Nuggets - Sweet Pepper (Ostrim), BBQ Flavored Pork Rinds (Utz)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 223.08%, this item has an above average level of sodium (it has the same quantity as foods like camembert cheese, salads and risotto). For a healthy person, 290 milligrams is 12.08% of your daily recommended limit. Roughly 66% of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in the same food group (other), this food has a unreasonable degree of sodium. Here, almost 21% of foods in this food group have a greater sodium ratio.

  Overall Score

  High

  Alternatives: Sleep (Neuro), Whey Vanilla Hammer, Organic Fruit Wrap - Apple Blueberry (Trader Joe's)