How many calories are in Sensible Portions Potato Straws - Smooth Cheddar

130Calories

Per Serving

Number of Calories: Based on 1 bag (38 straws) serving

  • Calories: 130
  • Fat: 7g
  • Carbs: 15g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 130 calories, 1 serving has around the same degree of calories as 8.12 large cucumber (raw), 0.19 cups of baby lima beans (raw), and 19.5 unpeeled eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5% of your daily limit will be fulfilled by this specific serving size. This item has a considerable quantity of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than almost 63 percent of other foods. In the same way, nearly 57 percent of all foods in our database have a greater ratio of carbs to calories. This item has the same amt of carbs as foods like empanadas, eggnog and gyros with a carbs/calorie ratio of 46.15%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Fajita (Hot Pockets), Capers (Mezzetta), Super High Protein Powder (MLO Sports Nutrition)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than about 100 percent of all foods in our database. Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as bread crumbs, pretzels and breadsticks. 0% of your daily recommended limit of cholesterol will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Meatless Chicken Style Roll (Worthington Loma Linda), Amaretto Coffee Creamer (International Delight), Dough Ornament Recipe

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group (other), this item has a considerable amount of fiber. Here, nearly 55 percent of other foods in this food group have a lower fiber ratio. In the same way, nearly 54% of all foods in our entire database have a lower fiber ratio. Having a considerable degree of fiber with a fiber/calorie ratio of 0.77%, it is around the same degree as french dressing, ribs and cashews.

    Overall Score

    Moderate

    Alternatives: Myoplex Original (EAS), 100% Natural Oats & Whey - Vanilla Bean (Optimum Nutrition), Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay)

  • How much protein are in 1 serving?

    Only 15% of all foods we analyzed have a lower protein/calories percentage. Similarly, compared to foods in the same food group, this specific food has a decent amount of protein. In this case, roughly 76% of foods in this food group have a greater protein ratio. For a healthy female, 1 grams is 2% of your daily recommended consumption of protein. This specific food has the same amount of protein as foods like rum, sweetener and root beer with a protein/calorie ratio of 3.08%, which is a mild amount.

    Overall Score

    Modest

    Alternatives: Shake Powder - Chocolate (Optifast), Italian Deli Slices (Tofurky), Pepper Jack Veggie Slices (Galaxy Nutritional Foods)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a inconsiderable level of saturated fat (it has the same degree as foods like stir frys, squid and drink mixes). Around 100 percent of all foods we analyzed have a greater saturated fat percentage. In the same way, compared to foods in the same food group, this item has a miniscule amt of saturated fat. In this case, approximately 100% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Low

    Alternatives: Ginger & Garlic Stir Fry with Chicken (Market Pantry), The Original Low Fat Coffee Creamer (Coffee-Mate), Zucchini Strips (2 Large or 3 Small Strips) (Boneheads)

  • How much sodium are in 1 serving?

    This item has a stiff amount of sodium compared to foods in the same food group (other). Here, about 79 percent of other foods in this food group have a lower sodium ratio. In the same way, approximately 66 percent of all foods in our entire system have a lower sodium/calories ratio. For most men and women, 290 milligrams is 12.08% of your daily limit. Having a moderate-high quantity of sodium containing 446.15 mg per 200 calories, it has the same amount as mozzarella cheese, pretzels and roast chicken.

    Overall Score

    High

    Alternatives: Tropical Freeze - Orange (Red Lobster), Walnuts Topping (Friendly's), Micronized Creatine Monohydrate (Now Sports)

  • How much sugars are in 1 serving?

    Having a moderate amt of sugar with a sugar/calorie ratio of 3.08%, it is around the same amount as butter, quiche and crab. Compared to foods in its food group, this specific food has a safe amount of sugar. In this case, within its own food group, this specific food has less sugar than roughly 75% of other foods. In the same way, nearly 71% of all foods in our database have a greater sugar/calories ratio. 2.5% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Fit to Go (MyFitFoods), CellMass (BSN), Muscle Spike XT (Muscle Fortress)