How many carbs are in Trader Joe's Potato Trio Chips

130Calories

Per Serving

Number of Calories: Based on 11 chips serving

  • Calories: 130
  • Fat: 6g
  • Carbs: 18g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories are in 11 chips - it is equivalent to 24.71 g of cheese flavor popcorn, 10.0 cracker saltine crackers, and 0.94 oz barbecue flavor potato chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This specific food has the same amt of carbs as foods like french toast, french fries and onion rings with 27.69 g for every 200 calories, which is a reasonable amount. This food has a reasonable amount of carbs compared to foods in the same food group (junk snacks). Here, within its own food group, this food has less carbs than roughly 48% of other foods. Similarly, this specific food has less carbs than nearly 46% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's), Popcorn Seasoning - Jalapeno (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods among all food groups have a greater cholesterol percentage. Similarly, compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. Having a small amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same degree as watermelons, chutney and rolls. 0% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Organic Spelt Pretzel Bunnies (Annie's Homegrown), Popcorn Seasoning - Caramel (Kernel Season's), Kettle Corn Popcorn (Publix)

  • How much fiber are in 1 serving?

    This specific food has a great amt of fiber compared to foods in the same food group. In this case, within its own food group, this specific food has less fiber than roughly 23% of other foods. Similarly, almost 74% of all foods in our database have a lower fiber/calories ratio. 8% of your daily recommended limit will be achieved by this specific serving size. Having a fine quantity of fiber with a fiber/calorie ratio of 1.54%, it contains the same amt as hot chocolate, fudge and sauces.

    Overall Score

    High

    Alternatives: Restaurante Style Baked Triangles Tortilla Chips (Old Dutch), Multigrain Crackers (Trader Joe's), Original Chips (Terra)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like caesar dressing, pastries and chocolate chip cookies with 4.62 grams for every 300 calories, which is an average amount. This item has a moderate amt of protein compared to foods in its food group. In this case, approximately 52% of foods in this food group have a greater protein ratio. In the same way, this item has less protein than approximately 73% of all foods we analyzed. For most people, 2 grams is 4% of your daily recommended consumption.

    Overall Score

    Moderate

    Alternatives: Crisps (CMWL), Soy Crisps (Trader Joe's), Light Microwave Popcorn (Roundy's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same degree as foods like gelatin, apricots and sodas). At most 0% of all foods in our entire system have a lower saturated fat/calories percentage. Similarly, compared to foods in the same food group, this item has a meager amt of saturated fat. Here, just 0% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Cracker Jack Original Caramel Coated Popcorn & Peanuts (Frito-Lay), Mighty Mini Spelt Pretzels (Newman's Own), Triscuit Reduced Fat Crackers (Nabisco)

  • How much sodium are in 1 serving?

    Having a miniscule amt of sodium with a sodium/calorie ratio of 0%, it contains the same amt as dates, kiwifruit and plums. For a healthy person, 0 milligrams is 0% of your daily recommended limit. This food has a trivial amount of sodium compared to foods in the same food group (junk snacks). In this case, within its own food group, this food has less sodium than around 100 percent of other foods. Likewise, this item has less sodium than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: Popcorn Seasoning - Chocolate Marshmallow (Kernel Season's), Banana Chips (Flavor Tree), Banana Crisps (Brothers-All-Natural)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like baked potatoes, soy nuts and refried beans with a sugar/calorie ratio of 3.08%, which is a fair amount. 2.5% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in the same food group (junk snacks), this specific food has a considerable amount of sugar. In this case, roughly 52% of other foods in this food group have a lower sugar/calories percentage. In the same way, this item has less sugar than roughly 71 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Low Sodium Premium Saltine Crackers (Nabisco), Pour Over Cheddar Popcorn (Orville Redenbacher's), Rip-L Potato Chips (Old Dutch)