How many calories are in Birds Eye Potato Waffles

100Calories

Per Serving

Number of Calories: Based on 1 waffle serving

  • Calories: 100
  • Fat: 5g
  • Carbs: 12g
  • Protein: 1.3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 100 calories (100 kcal), 1 serving has around the same quantity of calories as 0.93 round cornmeal waffle, 35.84 g of cherry strudel, and 0.3 round nut and honey waffle.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a moderate degree of carbs. Here, about 26% of other foods in this food group have a lower carbs/calories ratio. Likewise, roughly 54% of all foods in our database have a greater carbs ratio. With 60 g per 500 calories, this food has an average level of carbs (it has the same amt as foods like chili, soft serve ice creams and soy nuts). For a healthy individual, 12 g is 4% of your daily recommended intake of carbs.

    Overall Score

    Moderate

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Marshmallow Egg (Russell Stover)

  • How much fiber are in 1 serving?

    Having an average amt of fiber with a fiber/calorie ratio of 0.9%, it contains the same degree as gravy, brie cheese and snapper. Compared to foods in the same food group (sweets), this item has a wonderful degree of fiber. In this case, roughly 80 percent of other foods in this food group have a lower ratio of fiber to calories. Similarly, nearly 59% of all foods in our entire database have a lower ratio of fiber to calories. 3.6% of your daily recommended limit of fiber will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), 100 Calorie Pack Mini Cakes (Hostess), Oreo Sugar Free Chocolate Sandwich Cookies (Nabisco)

  • How much protein are in 1 serving?

    This food has a ample quantity of protein compared to foods in the same food group. In this case, almost 55% of foods in this food group have a greater protein percentage. Similarly, nearly 77 percent of all foods in our database have a greater protein percentage. With a protein/calorie ratio of 5.2%, this food has an acceptable level of protein (it has the same degree as foods like frostings, cranberries and ice pop). 1.3 g is 2.6% of your DRV (Daily Recommended Value) for most individuals.

    Overall Score

    Modest

    Alternatives: Chocolate Chip Pancakes (Medifast), Low Calorie Cherry Gelatin Dessert (Jewel-Osco), Red Velvet Cake Frozen Yogurt (Yogurtland)

  • How much saturated fat are in 1 serving?

    This food has a modest amt of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this food has less saturated fat than around 82 percent of other foods. In the same way, this specific food has less saturated fat than almost 63 percent of all foods in our database. This specific food has the same quantity of saturated fat as foods like frozen yogurt, radishes and root beer with a saturated fat/calorie ratio of 4.5%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Pizza Crust Traditional Style Mix (Kroger), Frozen Roasted Vegetable Souffle (Garden Lites), Jumbo Ice Cream Cones (Hannaford)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 210%, this item has an above average level of sodium (it has the same amount as foods like popcorn, souffle and mixed vegetables). Nearly 63 percent of all foods in our entire system have a lower sodium percentage. Similarly, compared to foods in its food group, this food has a extreme amount of sodium. Here, roughly 94 percent of other foods in this food group have a lower sodium percentage. 8.75% of your daily recommended limit will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Tangerine Sours (Altoids), Intense Dark Espresso Escape (Ghirardelli), Sweethearts Dazzled Tarts (NECCO)

  • How much sugars are in 1 serving?

    1.25% of your daily recommended value of sugar will be filled by this food/serving size. Containing 1.5 g for every 300 calories, this food has a ordinary level of sugar (it has the same degree as foods like colby cheese, flounder and oysters). Compared to foods in the same food group (sweets), this food has a meager quantity of sugar. In this case, nearly 94 percent of foods in this food group have a greater sugar percentage. Likewise, this food has less sugar than nearly 77 percent of all foods in our system.

    Overall Score

    Modest

    Alternatives: Brownulated Light Brown Sugar, Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Raspberry Jelly Mix (Ideal Protein)