How many calories are in Outback Steakhouse Potato Wedges

279.1Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 279.1
  • Fat: 14.8g
  • Carbs: 32.8g
  • Protein: 4.1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    279 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.44 cups of eggplant with cheese and tomato sauce, 9.0 cups of parsley (cooked), and 39.87 oz eggplant (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.93% of your daily limit will be fulfilled by this food/serving size. This food has a average amt of carbs compared to foods in the same food group. In this case, approximately 61 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this food has less carbs than about 56% of all foods in our entire database. This item has the same quantity of carbs as foods like tortellini, ice creams and ravioli with a carbs/calorie ratio of 47.01%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Coffee Cream (McDonald's), Fish Oil Concentrate (Carlson), Hot Sauce Pork Rinds (Jays)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 4.87%, this item has a considerable level of cholesterol (it has the same amt as foods like smoothies, strudels and mangos). 4.53% of your daily recommended limit will be fulfilled by 1 serving. About 45% of all foods we analyzed have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a immoderate amt of cholesterol. In this case, within its own food group, this item has less cholesterol than around 32 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Hard Do Bread, Hickory Sticks (Hostess), Tropical Fruit Freezer (Uno Chicago Grill)

  • How much fiber are in 1 serving?

    This item has less fiber than approximately 30% of all foods in our system. Similarly, compared to foods in the same food group (other), this item has a great degree of fiber. Here, within its own food group, this item has less fiber than nearly 30% of other foods. For a healthy individual, 3.6 g is 14.4% of your DRV (Daily Recommended Value) of fiber. Having a great degree of fiber with a fiber/calorie ratio of 1.29%, it contains the same amount as brazil nuts, mangos and taco shells.

    Overall Score

    High

    Alternatives: Calnaturale Svelte Spiced Chai Protein Drink, Sun Dried Tomatoes Julienne Cut, Corn & Black Bean Salsa (The Counter)

  • How much protein are in 1 serving?

    Having an acceptable quantity of protein with a protein/calorie ratio of 5.88%, it has the same amount as mayonnaise, fruit punch and ice pop. Compared to foods in its food group, this food has a proficient degree of protein. In this case, nearly 65 percent of foods in this food group have a greater ratio of protein to calories. In the same way, nearly 24% of all foods in our entire system have a lower protein/calories percentage. For most men and women, 4.1 grams is 8.2% of your daily recommended consumption.

    Overall Score

    Modest

    Alternatives: Cookies-N-Cream Bar (Ideal Protein), Strawberry Crunch Bar (Medifast), Western, Egg White & Cheese Muffin Melt (Subway)

  • How much saturated fat are in 1 serving?

    This food has a excessive degree of saturated fat compared to foods in the same food group. Here, nearly 87% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 18 percent of all foods among all food groups have a greater saturated fat/calories ratio. With a saturated fat/calorie ratio of 20.64%, this specific food has a very high level of saturated fat (it has the same amount as foods like quesadillas, camembert cheese and cheese).

    Overall Score

    Very High

    Alternatives: Meatless Crumbles (Morningstar Farms), Very Berry Chiller (12 oz) (Krispy Kreme), Glazed Almonds & Pecan Pieces Salad Toppings (Naturally Fresh)

  • How much sodium are in 1 serving?

    Having a enormous amt of sodium at 4126.05 milligrams for every 600 calories, it contains the same degree as squid, eggplant and spinach. Compared to foods in its food group, this item has a very high amount of sodium. Here, roughly 95% of other foods in this food group have a lower sodium percentage. Likewise, this item has less sodium than almost 6 percent of all foods we analyzed. 79.97% of your daily recommended intake of sodium will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Vanilla Add-In (Medium) (Sonic), Mango 'N Creme Frutista Freeze (Taco Bell), Sugar Free Strawberry Fruit Bar (Whole Fruit)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like hash browns, chicken drumsticks and crispbread with a sugar/calorie ratio of 0%, which is a miniscule amount. Compared to foods in the same food group (other), this specific food has a insubstantial amount of sugar. In this case, roughly 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 100% of all foods in our entire database have a greater sugar/calories percentage. For a healthy person, 0 g is 0% of your daily limit of sugar.

    Overall Score

    Low

    Alternatives: Leanies Vegetable & Grain Protein Links (Worthington Loma Linda), Side Bread & Butter (Outback Steakhouse), Vitalizer Vita-Strip (Shaklee)