Nutritional Info in Schlotzsky's Deli Potato With Bacon Soup

271Calories

Per Serving

Number of Calories: Based on 1 bowl serving

  • Calories: 271
  • Fat: 13g
  • Carbs: 38g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 271 calories (1 kilojoules), 1 serving has about the same amt of calories as 79.01 g of pigeon peas, 38.71 oz eggplant (raw), and 45.17 oz beet greens (raw).

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    12.67% of your daily recommended intake will be achieved by this food/serving size. Having a reasonable amt of carbs with a carbs/calorie ratio of 56.09%, it has the same degree as gyros, hamburgers and buttermilk. Nearly 45% of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group (most soups), this item has a moderate degree of carbs. Here, roughly 55 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Clear Chicken Broth (Kroger), Fish Stock, All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    For a healthy female, 6 milligrams is 2% of your daily recommended intake of cholesterol. Compared to foods in the same food group (most soups), this food has a fair degree of cholesterol. In this case, approximately 64% of foods in this food group have a greater cholesterol ratio. Likewise, this item has less cholesterol than around 50 percent of all foods in our entire database. Having a fair quantity of cholesterol containing 11.07 milligrams per 500 calories, it contains the same quantity as pistachios, cucumbers and gnocchi.

    Overall Score

    Moderate

    Alternatives: Chicken Flavor with Noodle Dry Soup Mix (Maggi), Instant Shiro Miso Soybean Paste White Soup (Kikkoman), Vegetarian Vegetable Soup

  • How much fiber are in 1 serving?

    12% of your daily recommended limit will be met by this specific serving size. This specific food has the same quantity of fiber as foods like caesar salad, tomato soup and ice pop with a fiber/calorie ratio of 1.11%, which is a excellent amount. Compared to foods in its food group, this food has a ample amt of fiber. Here, within its own food group, this food has less fiber than around 63% of other foods. Likewise, this specific food has less fiber than around 35 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Tomato & Three Cheese Soup (Small) (Amazon Cafe), Organic Chef Inspirations Beef Barley Soup (Muir Glen), Tuscany Lentil Soup (Tabatchnick)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like juice, pickles and sweetener with a protein/calorie ratio of 5.9%, which is an acceptable amount. 8% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Compared to foods in the same food group, this food has a poor amount of protein. Here, within its own food group, this food has less protein than almost 95% of other foods. Similarly, around 24 percent of all foods in our database have a lower ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Thai Herb Broth (Wow Bao), Chunky Sizzlin' Steak with Beans Chili (Campbell's), Spicy Shrimp Soup (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like soy milk, rice and macaroni with a saturated fat/calorie ratio of 9.96%, which is an average amount. This specific food has less saturated fat than roughly 45 percent of all foods we analyzed. Likewise, this specific food has a considerable amount of saturated fat compared to foods in the same food group (most soups). Here, approximately 40% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Herb Roasted Vegetable Soup (Soluppa), Rachael Ray Stock-In-A-Box All Natural Chicken Flavored Stock (Colavita), Country Vegetable Soup (Healthy Choice)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of sodium. Here, about 58 percent of other foods in this food group have a lower sodium/calories percentage. In the same way, this specific food has less sodium than about 7 percent of all foods in our system. 66% of your daily recommended value will be fulfilled by 1 serving. Having a very high quantity of sodium with a sodium/calorie ratio of 584.5%, it has the same degree as chowders, ranch dressing and zucchini.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Creole Vegetable Soup (Regular) (San Francisco Soup Company), Roadhouse Sirloin Chili (Zoup!)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 4.43%, it is around the same degree as samosas, artichokes and halibut. For most individuals, 3 grams is 7.5% of your recommended limit per day. This item has a reasonable quantity of sugar compared to foods in its food group. In this case, roughly 25 percent of other foods in this food group have a lower sugar/calories ratio. Similarly, approximately 65% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Swamp Frog Punch, Soup Secrets - Chicken Noodle with Diced White Chicken Meat Soup Mix (Lipton), Hispanic Chicken Bouillon Cubes (Knorr)