Safeway Potato With Roasted Garlic Hearty Soup Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 13g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories are in 1 cup - it is equivalent to 0.63 lbs of soybeans, 57.5 cups of cilantro (chopped), and 7.19 stalk broccoli stalks.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 43.48%, this item has a fair level of carbs (it has the same amt as foods like french dressing, soft serve ice creams and samosas). 8.33% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a moderate amount of carbs. Here, approximately 66 percent of foods in this food group have a greater carbs percentage. In the same way, about 39 percent of all foods in our system have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Organics Free-range Chicken Broth (Central Market), Beef Broth (Great Value), 99% Fat Free Chicken Broth (Valu Time)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 4.35%, this food has an average level of cholesterol (it has the same amt as foods like baked beans, pecans and multigrain bread). This food has a fair amount of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than nearly 59 percent of other foods. Similarly, this item has less cholesterol than nearly 46 percent of all foods in our system. For a healthy person, 10 mg is 3.33% of your recommended limit per day of cholesterol.

    Overall Score

    Moderate

    Alternatives: New England Clam Chowder (Champps), Hot & Sour Soup Bowl (Annie Chun's), Chili Beans in Mild Sauce (Bush's Best)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be met by this food/serving size. Nearly 61% of all foods in our system have a greater fiber percentage. Similarly, this food has a typical amt of fiber compared to foods in its food group. In this case, merely 14 percent of other foods in this food group have a lower ratio of fiber to calories. Having a serviceable amount of fiber with a fiber/calorie ratio of 0.43%, it is around the same amount as rice, fritters and catfish.

    Overall Score

    Moderate

    Alternatives: Tuscan Pesto Minestrone Soup (Uno Chicago Grill), Tomato & Three Cheese Soup (Small) (Amazon Cafe), Gazpacho (Souper Salad)

  • How much protein are in 1 serving?

    Having a decent amount of protein with a protein/calorie ratio of 5.22%, it contains the same amount as sorbet, chutney and vinaigrette. 6% of your daily recommended consumption of protein will be filled by 1 serving. Roughly 77 percent of all foods we analyzed have a greater protein/calories percentage. Similarly, compared to foods in the same food group (most soups), this item has a minimum quantity of protein. Here, around 95 percent of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Chunky Chili No Beans (Campbell's), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Manhattan Clam Chowder (Cup) (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a above average amount of saturated fat. Here, almost 23% of foods in this food group have a greater saturated fat ratio. Likewise, nearly 28 percent of all foods in our entire system have a greater saturated fat/calories percentage. With a saturated fat/calorie ratio of 15.65%, this specific food has a moderate-high level of saturated fat (it has the same amount as foods like goulash, meatballs and peanuts).

    Overall Score

    High

    Alternatives: Chili Beans (Southern Home), Homestyle Chili (Medifast), 25% Less Sodium Chicken Noodle Condensed Soup (Campbell's)

  • How much sodium are in 1 serving?

    Having a inordinate amt of sodium with a sodium/calorie ratio of 486.96%, it is around the same amount as chicken breast, baked beans and stews. Compared to foods in its food group, this specific food has a fair amt of sodium. Here, nearly 47% of other foods in this food group have a lower ratio of sodium to calories. But, this item has less sodium than roughly 10% of all foods we analyzed. 46.67% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: White Chicken Chili (Zoup!), Minestrone Soup (Carrabba's Italian Grill), Roasted Tomato Eggplant Soup (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Just 0% of all foods among all food groups have a lower sugar/calories ratio. Likewise, this specific food has a minute quantity of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than about 100% of other foods. 0% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This item has the same degree of sugar as foods like chimichangas, catfish and ground chicken containing 0 grams for every 100 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Authentic Ranch House Chili (Cup) (Longhorn Steakhouse), Dakota Smashed Pea & Barley Soup (Cup) (California Pizza Kitchen), Chicken & Green Chili Soup (Chili's)