How many calories are in Idaho Spuds Potatoes

110Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 26g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 110 calories, 1 serving has the same degree of calories as 0.41 large red potatoes, 1.0 medium potato red skin golden idaho potatoes, and 0.65 servings of mashed potatoes & gravy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.67% of your DRV (Daily Recommended Value) will be filled by 1 serving. This food has the same degree of carbs as foods like water, nectarines and water chestnuts with a carbs/calorie ratio of 94.55%, which is a very high amount. Approximately 9 percent of all foods in our entire database have a greater carbs percentage. Likewise, this item has a very high amount of carbs compared to foods in its food group. Here, almost 91 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Cheesy Quik Taters Potato Rounds (Schwan's), Roasted Garlic and Parmesan Potatoes, Mashed Potatoes (Perkins Restaurant)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for a healthy female. Roughly 100% of all foods in our database have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this specific food has a minimum degree of cholesterol. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same quantity as foods like barbecue sauce, sauerkraut and oranges).

    Overall Score

    Low

    Alternatives: Garlic Mashed Potatoes (Carrabba's Italian Grill), Country Potatoes with Haricots Verts & Wild Mushrooms (Trader Joe's), Corned Beef and Cabbage I

  • How much fiber are in 1 serving?

    Nearly 79% of all foods we analyzed have a lower fiber ratio. Likewise, compared to foods in the same food group, this specific food has a above average amount of fiber. Here, within its own food group, this specific food has less fiber than about 37% of other foods. Having a excellent amt of fiber with a fiber/calorie ratio of 1.82%, it has the same degree as raisin bread, buns and jams. 8% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Red Potato Wedges, Creamy Onion with Chives Potatoes (Hungry Jack), Canned Sweet Potatoes (Bruce's)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a excellent degree of protein. Here, around 69% of other foods in this food group have a lower protein ratio. In the same way, around 41% of all foods among all food groups have a lower protein/calories percentage. 6% of your daily recommended consumption will be achieved by this specific serving size. Having an average amt of protein with a protein/calorie ratio of 10.91%, it is around the same amount as tea, nougat and hemp milk.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Pork and Potatoes

  • How much saturated fat are in 1 serving?

    This food has the same amount of saturated fat as foods like falafel, protein powder and cornmeal at 0 grams per 400 calories, which is a meager amount. Compared to foods in its food group, this specific food has a trivial quantity of saturated fat. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Red Potato Wedges, Idaho Potato (Green Giant), Au Gratin Cheesy Potatoes (Betty Crocker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a minimum amt of sodium. Here, within its own food group, this item has less sodium than roughly 100% of other foods. In the same way, this food has less sodium than almost 100% of all foods in our system. Having a inconsiderable quantity of sodium with a sodium/calorie ratio of 0%, it is around the same amt as plums, bananas and shallots. 0% of your daily recommended intake will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Yukon Gold Potatoes (Publix), Maris Piper Potatoes (Asda), Russet Potatoes (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a moderate amt of sugar compared to foods in its food group. In this case, within its own food group, this item has less sugar than almost 56 percent of other foods. Likewise, this food has less sugar than about 69 percent of all foods in our system. 1 grams is 2.5% of your daily recommended consumption for a healthy female. With a sugar/calorie ratio of 3.64%, this food has a fair level of sugar (it has the same amount as foods like cheese pizza, noodle soup and pastrami).

    Overall Score

    Moderate

    Alternatives: Sweet Potato (Outback Steakhouse), Oven Reds (Alexia), Dressed Baked Potato Loaded (Outback Steakhouse)