How many calories are in 1/2 cup of potatoes - boiled

68Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 68
  • Fat: 0.08g
  • Carbs: 15.7g
  • Protein: 1.46g

Nutritional Value and Information

  • How many calories are in 1 serving?

    68 calories are in 1/2 cup - it has the same amount of calories as 0.21 large potatoes (baked, with skin), 0.27 small baked potato stuffed with sour cream, and 47.89 g of puerto rican style starchy vegetables.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a steep quantity of carbs. In this case, approximately 88% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than nearly 10% of all foods we analyzed. This food has the same amt of carbs as foods like honeydew melons, nectarines and relish with a carbs/calorie ratio of 92.35%, which is a excessive amount. 15.7 g is 5.23% of your daily limit of carbs for a healthy person.

    Overall Score

    Very High

    Alternatives: Instant Mashed Potatoes (Safeway), Loaded Baked Potato (O'Charley's), Four Cheese Potatoes (Hungry Jack)

  • How much cholesterol are in 1 serving?

    Roughly 100% of all foods in our entire system have a greater cholesterol/calories ratio. Likewise, compared to foods in its food group, this specific food has a minimum amt of cholesterol. In this case, about 100% of foods in this food group have a greater ratio of cholesterol to calories. Having a limited amt of cholesterol containing 0 mg for every 400 calories, it has the same quantity as miso soup, mandarin oranges and cappuccino. 0% of your recommended limit per day of cholesterol will be filled by 1 serving.

    Overall Score

    Low

    Alternatives: Moroccan Potato Casserole, Butter & Herb Mashed Potatoes (Great Value), Mashed Potatoes without Gravy (Chicken Express)

  • How much fiber are in 1 serving?

    This specific food has a premium degree of fiber compared to foods in the same food group (starchy vegetables). Here, roughly 19% of foods in this food group have a greater fiber/calories ratio. Likewise, roughly 16 percent of all foods in our entire system have a greater ratio of fiber to calories. For most individuals, 1.6 grams is 6.4% of your daily recommended limit. With a fiber/calorie ratio of 2.35%, this item has a massive level of fiber (it has the same amt as foods like radishes, collards and corn on the cob).

    Overall Score

    Very High

    Alternatives: Idaho Russet Potatoes (Kroger), Potatoes O'Brien (Ralphs), Cheddar & Bacon Potatoes (Hungry Jack)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair quantity of protein. In this case, within its own food group, this item has less protein than around 53 percent of other foods. In the same way, around 36% of all foods in our database have a lower protein ratio. At 10.74 g for every 500 calories, this item has an ample level of protein (it has the same quantity as foods like mandarin oranges, rice cakes and donuts). 2.92% of your DRV (Daily Recommended Value) of protein will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like gelatin, crackers and horseradish with a saturated fat/calorie ratio of 0.26%, which is a considerable amount. Compared to foods in its food group, this item has a fair degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 65% of other foods. Likewise, about 71 percent of all foods in our system have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Best Yet), Mashed Potatoes & Gravy (Large) (Church's Chicken), Rosemary & Garlic Red Potato Wedges

  • How much sodium are in 1 serving?

    7.79% of your daily recommended consumption will be filled by this specific serving size. This food has a average amount of sodium compared to foods in the same food group. In this case, within its own food group, this food has less sodium than approximately 41% of other foods. Likewise, this specific food has less sodium than nearly 25 percent of all foods in our system. Having a stiff quantity of sodium with a sodium/calorie ratio of 275%, it has the same amt as vinegar, black beans and tacos.

    Overall Score

    High

    Alternatives: New Red Potatoes (Stop & Shop), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Potatoes (Idaho Spuds)

  • How much sugars are in 1 serving?

    1.7% of your daily recommended consumption of sugar will be filled by this specific serving size. With a sugar/calorie ratio of 4%, this specific food has an average level of sugar (it has the same amount as foods like mushrooms, whole grains and tacos). This specific food has a average quantity of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 47% of other foods. Similarly, this specific food has less sugar than approximately 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes (Clover Valley), Baked Sweet Potato (Plain) (Fatz Cafe), Roasted Garlic and Parmesan Potatoes