1 Oz Of Potatoes - Boiled Nutritional Analysis and Facts

25Calories

Per Serving

Number of Calories: Based on 1 oz serving

  • Calories: 25
  • Fat: 0.03g
  • Carbs: 5.77g
  • Protein: 0.54g

Nutritional Value and Information

  • How many calories are in 1 serving?

    24 calories are in 1 oz - it is the same (calorie-wise) to 32.05 g of potatoes, 21.15 grams country potatoes with haricots verts & wild mushrooms, and 0.13 medium potatoes (raw, peeled and cut into 2-inch chunks).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a insubstantial level of cholesterol (it has the same quantity as foods like honeydew melons, bananas and sauces). This specific food has less cholesterol than around 100% of all foods we analyzed. Likewise, compared to foods in its food group, this specific food has a insubstantial quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower ratio of cholesterol to calories. For a healthy individual, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Jamaican Spinach Soup, Mashed Potatoes (McCain), Sweet Potato Spears (Private Selection)

  • How much protein are in 1 serving?

    This specific food has the same quantity of protein as foods like frozen drinks, corn chips and gluten free breads with a protein/calorie ratio of 8.59%, which is a serviceable amount. 1.07% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a respectable amount of protein. In this case, within its own food group, this food has less protein than roughly 53% of other foods. Similarly, approximately 36 percent of all foods in our entire database have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Pork and Potatoes, Scalloped Potatoes Flavored with Ham (Great Value), Bombay Potatoes (Tasty Bite)

  • How much saturated fat are in 1 serving?

    This item has a fair amt of saturated fat compared to foods in its food group. Here, within its own food group, this item has less saturated fat than roughly 65 percent of other foods. In the same way, almost 71% of all foods in our database have a greater saturated fat/calories percentage. This specific food has the same amt of saturated fat as foods like tahini, clams and polenta with a saturated fat/calorie ratio of 0.26%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Yukon Gold Potatoes (Frieda's), Potatoes O'Brien (Ore-Ida), Four Cheese Mashed Potatoes (Great Value)

  • How much sugars are in 1 serving?

    Around 35% of all foods in our entire system have a lower sugar percentage. Likewise, this specific food has a moderate amount of sugar compared to foods in the same food group (starchy vegetables). In this case, roughly 53 percent of other foods in this food group have a lower sugar percentage. 0.62% of your daily recommended limit of sugar will be achieved by this food/serving size. This specific food has the same degree of sugar as foods like lasagna, tortillas and salmon containing 6 grams per 600 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Instant Mashed Potatoes (Always Save), Dressed Baked Potato (No Toppings) (Outback Steakhouse), Instant Mashed Potatoes (Valley View)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a considerable amount of sodium. Here, within its own food group, this item has less sodium than about 41% of other foods. In the same way, approximately 25 percent of all foods we analyzed have a greater sodium/calories ratio. 2.86% of your daily recommended consumption of sodium will be fulfilled by this specific serving size. With a sodium/calorie ratio of 275%, this item has a stiff level of sodium (it has the same degree as foods like fried rice, casseroles and fried eggs).

    Overall Score

    High

    Alternatives: Maris Piper Potatoes (Tesco), Gold Potatoes (Fred Meyer), Shredded Hash Brown Potatoes (Season's Choice)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 92.35%, this specific food has a high level of carbs (it has the same amt as foods like tea, water chestnuts and apricots). For a healthy person, 5.77 g is 1.92% of your recommended limit per day. Compared to foods in the same food group, this food has a enormous degree of carbs. Here, nearly 12% of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 10 percent of all foods in our system have a greater carbs/calories percentage.

    Overall Score

    Very High

    Alternatives: Kidney Bean Soup, Garlic & Rosemary Potatoes, Cheesy Scalloped Potatoes (Hungry Jack)

  • How much fiber are in 1 serving?

    This item has the same degree of fiber as foods like lettuce, turnips and cucumbers with 2.35 grams per 100 calories, which is a very high amount. This food has less fiber than approximately 16% of all foods in our system. Likewise, compared to foods in the same food group, this food has a vast amt of fiber. In this case, within its own food group, this food has less fiber than around 19 percent of other foods. For a healthy female, 0.59 g is 2.35% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Creamy Onion with Chives Potatoes (Hungry Jack), Creamy Scalloped Pototoes (Hungry Jack)