How many calories are in 100 g of potatoes - boiled

87Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 87
  • Fat: 0.1g
  • Carbs: 20.09g
  • Protein: 1.87g

Nutritional Value and Information

  • How many calories are in 1 serving?

    86 calories (0 kilojoules) are in 100 g - it is equivalent to 3.64 oz yellow potatoes, 0.51 servings of mashed potatoes & gravy, and 111.54 g of potatoes (skin, boiled).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    20.09 grams is 6.7% of your recommended limit per day for a healthy person. Nearly 90% of all foods we analyzed have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this food has a enormous quantity of carbs. Here, within its own food group, this food has less carbs than around 12 percent of other foods. Containing 46.18 g for every 200 calories, this specific food has a very high level of carbs (it has the same quantity as foods like wheat bread, sherbet and leeks).

    Overall Score

    Very High

    Alternatives: Garlic Mashed Potatoes (Side) (Romano's Macaroni Grill), Mashed Potatoes (Perkins Restaurant), Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than nearly 100 percent of other foods. Likewise, roughly 100 percent of all foods among all food groups have a greater cholesterol/calories ratio. This specific food has the same quantity of cholesterol as foods like juice, olives and cranberries with 0 mg for every 600 calories, which is a miniscule amount. For a healthy individual, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Potatoes - uncooked, Instant Mashed Potatoes (Valley View), Sweet Potato - Cooked

  • How much fiber are in 1 serving?

    For a healthy individual, 2.05 grams is 8.19% of your DRV (Daily Recommended Value) of fiber. With a fiber/calorie ratio of 2.35%, this item has a vast level of fiber (it has the same degree as foods like pasta sauce, salads and cucumbers). About 84% of all foods in our entire database have a lower ratio of fiber to calories. Likewise, this specific food has a immense amt of fiber compared to foods in the same food group (starchy vegetables). In this case, nearly 19% of foods in this food group have a greater fiber percentage.

    Overall Score

    Very High

    Alternatives: Red Potato Wedges (Simply Potatoes), Sour Cream & Chives Potatoes (Hungry Jack), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much protein are in 1 serving?

    3.74% of your daily recommended limit of protein will be filled by this food/serving size. Nearly 36 percent of all foods in our entire database have a lower protein percentage. In the same way, compared to foods in the same food group, this food has a favorable amt of protein. In this case, within its own food group, this food has less protein than about 53% of other foods. With 8.59 g per 400 calories, this item has a respectable level of protein (it has the same amount as foods like nectarines, prunes and taco shells).

    Overall Score

    Moderate

    Alternatives: Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Bombay Potatoes (Tasty Bite), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like iced tea, collards and vinaigrette with 0.09 grams for every 300 calories, which is a reasonable amount. This food has a fair amt of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 65% of other foods. Likewise, roughly 71% of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Potato Buds Mashed Potatoes (Betty Crocker), Golden Grill Hashbrown Potatoes (Basic American Foods), Mashed Potatoes & Gravy

  • How much sodium are in 1 serving?

    9.97% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. With a sodium/calorie ratio of 275%, this item has an above average level of sodium (it has the same degree as foods like haddock, taco salad and pretzels). Compared to foods in the same food group, this item has a reasonable degree of sodium. In this case, about 59 percent of other foods in this food group have a lower sodium/calories percentage. Similarly, almost 75 percent of all foods we analyzed have a lower sodium/calories percentage.

    Overall Score

    High

    Alternatives: Russett Potatoes (Market Pantry), PC Golden Little Gems Yellow Mini Potatoes (President's Choice), Baby White Potatoes (Melissa's)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like egg rolls, onion rings and pecans containing 4 g per 400 calories, which is a moderate amount. This specific food has less sugar than roughly 65 percent of all foods in our database. Likewise, this food has a moderate quantity of sugar compared to foods in its food group. Here, around 53 percent of other foods in this food group have a lower sugar/calories percentage. 2.17% of your daily recommended consumption of sugar will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Potato Wedges (Cavendish), Diced New Potatoes (Del Monte), Home-style Mashed Potatoes (Red Lobster)