Potatoes - Boiled Nutritional Analysis and Facts

118Calories

Per Serving

Number of Calories: Based on 1 potato serving

  • Calories: 118
  • Fat: 0.14g
  • Carbs: 27.24g
  • Protein: 2.53g

Nutritional Value and Information

  • How many calories are in 1 serving?

    117 calories (0 kilojoules) are in 1 potato - it is equivalent to 131.11 g of sweet potato, 0.98 medium potatoes (peeled, diced), and 1.07 small mashed potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    9.08% of your daily recommended limit will be met by this specific serving size. This specific food has a excessive amt of carbs compared to foods in its food group. Here, around 12% of foods in this food group have a greater carbs/calories ratio. Similarly, roughly 90 percent of all foods we analyzed have a lower carbs/calories percentage. Containing 69.26 g per 300 calories, this item has a enormous level of carbs (it has the same amt as foods like marshmallows, honey and frozen drinks).

    Overall Score

    Very High

    Alternatives: Mashed Potatoes Yukon Gold Potatoes & Sea Salt (Alexia), Cheddar & Bacon 100% Real Potatoes (Betty Crocker), Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy person. About 100 percent of all foods in our system have a greater cholesterol ratio. Similarly, compared to foods in its food group, this item has a low amt of cholesterol. In this case, within its own food group, this item has less cholesterol than nearly 100% of other foods. Having a miniscule degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same quantity as yogurt, dates and vegetable juice.

    Overall Score

    Low

    Alternatives: Golden Grill Russet Hasbrown Potatoes (Basic American Foods), Sliced New Potatoes (Del Monte), Microwaved Potatoes Lyonnaise

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like english muffins, turnips and mixed vegetables with a fiber/calorie ratio of 2.35%, which is a premium amount. Compared to foods in its food group, this specific food has a very high amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 19 percent of other foods. In the same way, roughly 84 percent of all foods in our database have a lower fiber percentage. 11.11% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Tater Bites (Publix), Plain Baked Potato (Red Lobster), White Potatoes (Acme)

  • How much protein are in 1 serving?

    5.07% of your daily limit of protein will be fulfilled by 1 serving. Compared to foods in its food group, this food has a solid amt of protein. In this case, within its own food group, this food has less protein than approximately 53 percent of other foods. Likewise, roughly 36% of all foods in our system have a lower protein percentage. Having an ample amt of protein with a protein/calorie ratio of 8.59%, it contains the same degree as plums, corn chips and apple pie.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Garlic & Rosemary Potatoes (Fresh & Easy), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat at 0.06 g per 200 calories, it has the same degree as raisin bread, mandarin oranges and jams. Approximately 29% of all foods among all food groups have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (starchy vegetables), this food has a fair amt of saturated fat. Here, about 35% of other foods in this food group have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Yams (Bruce's), Real Premium Mashed Potatoes (Idahoan Foods), Taro - Cooked

  • How much sodium are in 1 serving?

    324.5 mg is 13.52% of your daily limit of sodium for a healthy female. Having a stiff amt of sodium at 1375 mg for every 500 calories, it contains the same degree as mayonnaise, pretzels and trout. Compared to foods in the same food group, this specific food has a moderate quantity of sodium. In this case, approximately 41% of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than approximately 25 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Baby White Potatoes (Melissa's), Easy Steamer Red Potatoes (Dole), Yukon Gold Potatoes (Publix)

  • How much sugars are in 1 serving?

    1.18 g is 2.95% of your recommended limit per day of sugar for most men and women. This food has less sugar than about 65 percent of all foods in our database. Similarly, this specific food has a fair amt of sugar compared to foods in its food group. Here, almost 53 percent of other foods in this food group have a lower sugar/calories percentage. With a sugar/calorie ratio of 4%, this item has a fair level of sugar (it has the same amount as foods like baked potatoes, pecans and gluten free breads).

    Overall Score

    Moderate

    Alternatives: Dressed Baked Potato with Bacon (Outback Steakhouse), Dressed Baked Potato with Sour Cream & Chives (Outback Steakhouse), Baby Reds Chunky Mashed Potatoes (Honest Earth)