How many calories are in 1 lb of potatoes - boiled

395Calories

Per Serving

Number of Calories: Based on 1 lb serving

  • Calories: 395
  • Fat: 0.46g
  • Carbs: 91.2g
  • Protein: 8.48g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a miniscule level of cholesterol (it has the same quantity as foods like french fries, hemp milk and fruit punch). This food has less cholesterol than approximately 100 percent of all foods we analyzed. Similarly, this food has a insubstantial amount of cholesterol compared to foods in the same food group. Here, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. 0% of your daily recommended intake of cholesterol will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Homemade Potater Tots, Mashed Potatoes without Gravy (Popeyes Chicken & Biscuits), Mashed Potatoes Flakes (Idaho Spuds)

  • How much protein are in 1 serving?

    Nearly 64% of all foods in our entire database have a greater protein/calories ratio. Likewise, this specific food has a solid quantity of protein compared to foods in the same food group (starchy vegetables). In this case, about 47 percent of other foods in this food group have a lower protein ratio. Having a considerable amount of protein with a protein/calorie ratio of 8.59%, it contains the same amount as soft serve ice creams, licorice and mashed potatoes. For most men and women, 8.48 g is 16.96% of your recommended limit per day of protein.

    Overall Score

    Moderate

    Alternatives: Bombay Potatoes (Tasty Bite), Pork and Potatoes, Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 71% of all foods in our database. Similarly, compared to foods in the same food group, this specific food has a average degree of saturated fat. In this case, nearly 65% of foods in this food group have a greater ratio of saturated fat to calories. This item has the same amt of saturated fat as foods like kiwifruit, noodle soup and refried beans with a saturated fat/calorie ratio of 0.26%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Yukon Golds Chunky Mashed Potatoes (Honest Earth), Julienne Potatoes (Betty Crocker), Fresh Cut Whole Potatoes (Del Monte)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 4%, this item has a fair level of sugar (it has the same amount as foods like popcorn, bologna and pepperoni pizza). Approximately 35% of all foods in our entire system have a lower sugar percentage. In the same way, compared to foods in the same food group, this specific food has a moderate quantity of sugar. Here, almost 53% of other foods in this food group have a lower sugar ratio. For a healthy person, 3.95 g is 9.87% of your DRV (Daily Recommended Value) of sugar.

    Overall Score

    Moderate

    Alternatives: Steam n' Mash - Three Cheese Potatoes (Ore-Ida), Potato Buds Mashed Potatoes (Betty Crocker), Dress Baked Potato with Butter & Sour Cream (Outback Steakhouse)

  • How many calories are in 1 serving?

    394 calories (1 kilojoules) are in 1 lb - it is equivalent to 29.62 oz garlic & rosemary potatoes, 1288.04 g of potatoes (baked, no skin), and 438.89 g of sweet potato.

    Overall Score

    High

  • How much sodium are in 1 serving?

    45.26% of your daily limit of sodium will be achieved by this food/serving size. This item has the same quantity of sodium as foods like tacos, fried rice and drink mixes containing 1375 mg per 500 calories, which is a moderate-high amount. Around 25 percent of all foods in our entire system have a greater sodium/calories percentage. Similarly, this item has a fair amt of sodium compared to foods in the same food group (starchy vegetables). Here, approximately 41% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Russet Burbank Idaho Potatoes (Publix), Yukon Gold Potatoes (Publix), Side Baked Potato - Plain (Ruby Tuesday)

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a steep amt of carbs. In this case, about 12 percent of foods in this food group have a greater carbs percentage. Similarly, approximately 10% of all foods in our database have a greater carbs ratio. Having a high amount of carbs with 23.09 grams for every 100 calories, it has the same amount as yam, pickles and tomatoes. 91.2 g is 30.4% of your daily recommended intake for most individuals.

    Overall Score

    Very High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Garlic & Rosemary Potatoes, Bacon & Cheddar Cheese Mashed Potatoes (Larry's)

  • How much fiber are in 1 serving?

    37.18% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. Having a massive amount of fiber with a fiber/calorie ratio of 2.35%, it is around the same amt as jalapenos, green peas and roasted potatoes. Compared to foods in the same food group, this specific food has a tremendous amount of fiber. In this case, around 19 percent of foods in this food group have a greater fiber/calories percentage. In the same way, roughly 84 percent of all foods in our database have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Creamy Onion with Chives Potatoes (Hungry Jack), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Rosemary & Garlic Red Potato Wedges (Simply Potatoes)