How many calories are in Kroger Potatoes O'Brien

50Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories (0 kilojoules) are in 3 oz - it is the same (calorie-wise) to 65.79 g of sweet potato, 163.04 g of potatoes (baked, no skin), and 43.1 g of yam (cooked).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a inordinate quantity of carbs. Here, within its own food group, this item has less carbs than around 19% of other foods. Likewise, this specific food has less carbs than roughly 12 percent of all foods in our entire database. With 110 grams per 500 calories, this specific food has a excessive level of carbs (it has the same amt as foods like iced tea, blueberries and berries). For a healthy individual, 11 grams is 3.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Au Gratin Potatoes (Hungry Jack), Mashed Potatoes (Dream Dinners), Loaded Mashed Potatoes (Smokey Bones)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same amount as foods like couscous, mixed nuts and fruit salad). For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Compared to foods in its food group, this specific food has a limited quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, approximately 100 percent of all foods in our database have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Rosemary & Garlic Red Potato Wedges (Simply Potatoes), Purple Potatoes (Frieda's), Side Baked Potato - Plain (Ruby Tuesday)

  • How much fiber are in 1 serving?

    This food has a whopping quantity of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 5 percent of other foods. Similarly, this food has less fiber than almost 7 percent of all foods we analyzed. Having a massive degree of fiber at 16 g per 400 calories, it contains the same quantity as falafel, garden salad and guacamole. 8% of your daily recommended consumption of fiber will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Sweet Potato Spears (Private Selection), Canned Sweet Potatoes (Bruce's), Creamy Scalloped Pototoes (Hungry Jack)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like chestnuts, rice noodles and taco shells with a protein/calorie ratio of 8%, which is a respectable amount. 1 grams is 2% of your daily limit for a healthy individual. Around 35% of all foods in our database have a lower protein/calories ratio. Similarly, this specific food has a respectable amount of protein compared to foods in the same food group. Here, roughly 55% of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Topped Mashed Potatoes Creamy Lobster (Red Lobster), Pork and Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this specific food has a fair amt of sodium. In this case, within its own food group, this specific food has less sodium than about 74% of other foods. In the same way, roughly 24% of all foods in our entire database have a lower sodium/calories percentage. 1.04% of your daily limit will be fulfilled by this food/serving size. Having a safe quantity of sodium with a sodium/calorie ratio of 50%, it contains the same quantity as malt drinks, applesauce and dried fruit.

    Overall Score

    Modest

    Alternatives: Jersey Royal Potatoes (Waitrose), Russet Potatoes (Valu Time), Garlic Mashed Potatoes (Carrabba's Italian Grill)

  • How much sugars are in 1 serving?

    1 grams is 2.5% of your daily recommended value for most men and women. Having a fair quantity of sugar with a sugar/calorie ratio of 8%, it has the same quantity as pinto beans, pastrami and cream. This specific food has a enormous quantity of sugar compared to foods in the same food group. Here, approximately 17% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 51 percent of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Fingerling Potatoes (Frieda's), Purple Potatoes (Frieda's), Instant Mashed Potatoes (Valley View)