Ralphs Potatoes O'brien Nutritional Analysis and Facts

50Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 11g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 3 oz - it is equivalent to 0.29 servings of mashed potatoes & gravy, 0.34 medium mashed potato, and 0.32 small potatoes (baked, with skin).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    11 g is 3.67% of your daily recommended limit for a healthy person. Having a high amount of carbs at 88 g per 400 calories, it contains the same quantity as mandarin oranges, cherry tomatoes and blackberries. Compared to foods in its food group, this specific food has a enormous amount of carbs. Here, roughly 81% of other foods in this food group have a lower carbs/calories percentage. In the same way, this specific food has less carbs than roughly 12 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Roasted Garlic and Parmesan Potatoes (Ore-Ida), Mashed Potatoes (Perkins Restaurant), Kidney Bean Soup

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a small amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this item has less cholesterol than approximately 100% of all foods in our entire database. For most people, 0 milligrams is 0% of your daily recommended value. This item has the same amount of cholesterol as foods like cocktails, vodka and broccoli with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Potato Chips, Mashed Potatoes (Clover Valley), Buttery Golden Selects Flavored Mashed Potatoes (Idahoan Foods)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be fulfilled by this food/serving size. Containing 8 g per 200 calories, this food has a tremendous level of fiber (it has the same amt as foods like cantaloupe, pasta sauce and most soups). This food has a whopping quantity of fiber compared to foods in its food group. Here, within its own food group, this food has less fiber than roughly 5 percent of other foods. Similarly, this food has less fiber than around 7% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Mashed Potatoes (El Pollo Loco), Baby Red Potatoes (Melissa's), Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce (Green Giant)

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like rice cakes, ice cream cones and brownies with a protein/calorie ratio of 8%, which is a good amount. 2% of your daily recommended limit will be achieved by 1 serving. Compared to foods in the same food group, this food has a respectable quantity of protein. In this case, approximately 45% of other foods in this food group have a lower protein/calories percentage. In the same way, nearly 35% of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Garlic & Rosemary Potatoes

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as fudge, tortilla chips and ham. Compared to foods in its food group, this specific food has a meager degree of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. In the same way, around 100% of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Au Gratin Potatoes (Idahoan Foods), Four Cheese Mashed Potatoes (Great Value), Baked Idaho Potato Wedges (Chicken Out Rotisserie)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a fair amt of sodium. Here, approximately 74 percent of foods in this food group have a greater sodium/calories ratio. In the same way, approximately 76% of all foods we analyzed have a greater ratio of sodium to calories. Having a below average quantity of sodium with a sodium/calorie ratio of 50%, it has the same quantity as soft serve ice creams, fruit salad and root beer. 1.04% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: White Potatoes (Shaw's), Red Skin Golden Idaho Potatoes (Green Giant), Side Baked Potato - Plain (Ruby Tuesday)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a excessive amt of sugar. Here, almost 83 percent of other foods in this food group have a lower sugar ratio. In the same way, roughly 51 percent of all foods in our entire system have a greater sugar ratio. For most men and women, 1 g is 2.5% of your recommended limit per day of sugar. This specific food has the same degree of sugar as foods like couscous, eggs and baked potatoes with a sugar/calorie ratio of 8%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Potato Wedges (Cavendish), Loaded Potato Bites (Large) (Arby's), Scalloped Potatoes (Betty Crocker)